--- title: "Gym Source Blog: Fitness Spotlight | Gym Source" description: Fitness related tips, information, and news all at your fingertips. --- [![Gym Source| Fit for your life](https://blog.gymsource.com/hs-fs/hubfs/Gym%20Source%20logo%20new.png?width=626&height=105&name=Gym%20Source%20logo%20new.png "Gym Source| Fit for your life")](https://blog.gymsource.com/) Search [Locations](https://www.gymsource.com/store-locator) [Search](https://www.gymsource.com/search) - [Commercial Fitness](https://www.gymsource.com/commercial-fitness) - [Residential Fitness](https://www.gymsource.com/residential-fitness) - [Equipment](https://www.gymsource.com/equipment) - [Services](https://www.gymsource.com/services) - [About Us](https://www.gymsource.com/about) - [Blog](https://www.gymsource.com/blog) - [Contact Us](https://www.gymsource.com/contact) - Menu - [Commercial](https://www.gymsource.com/commercial-fitness) - [Residential](https://www.gymsource.com/residential-fitness) [Locations](https://www.gymsource.com/store-locator) ### Products - [Commercial Fitness](https://www.gymsource.com/commercial-fitness) - [Residential Fitness](https://www.gymsource.com/residential-fitness) - [Equipment](https://www.gymsource.com/equipment) ### Gym Source - [Services](https://www.gymsource.com/services) - Menu Item 1 - Menu Item 2 - [About Us](https://www.gymsource.com/about) - [Blog](https://www.gymsource.com/blog) - [Contact Us](https://www.gymsource.com/contact) ### Newsletter ### Social - - - - - - [Home](https://www.gymsource.com/) - Fitness Spotlight - [Home](https://www.gymsource.com/) - [Fitness Spotlight](https://blog.gymsource.com) - Fitness Spotlight # Gym Source Blog: Fitness Spotlight ## Gym Source ### Recent Posts ## [Sep 21st, 2020 Gym Source Partners with Championship Winning Coach Tyronn Lue Gym Source Partners with championship-winning coach Tyronn Lue Weekend Warriors and Pro Athletes: More Alike Than You Might Think NEW YORK, NY, Sept. 22, 2020– What do people who love to…](https://blog.gymsource.com/gym-source-partners-with-championship-winning-coach-tyronn-lue) ## [May 15th, 2020 Gym Source & Les Mills Team Up Gym Source & Les Mills team up to mobilize fitness content along the east coast New York, NY, May 15th, 2020 - Premier distributor Gym Source and Group fitness leader Les Mills are joining…](https://blog.gymsource.com/gym-source-and-les-mills-team-up) ## [Apr 27th, 2016 Gym Source's Featured Employee: Jason Kalisher Each month, Gym Source features an employee who exemplifies the passion for fitness innovation and dedication to customer service for which the company is known.](https://blog.gymsource.com/gym-sources-featured-employee-jason-kalisher) ## [Apr 19th, 2016 Power Plate Brings Golfers’ Game “To a New Level”](https://blog.gymsource.com/power-plate-brings-golfers-game-to-a-new-level) ## [Mar 31st, 2016 Gym Source's Featured Employee: Caolan Donahue Each month, Gym Source features an employee who exemplifies the passion for fitness innovation and dedication to customer service for which the company is known.](https://blog.gymsource.com/gym-sources-featured-employee-caolan-donahue) ## [Feb 18th, 2016 Gym Source’s Featured Employee: Otis Lester Each month, Gym Source features an employee who exemplifies the passion for fitness innovation and dedication to customer service for which the company is known.](https://blog.gymsource.com/gym-sources-featured-employee-otis-lester) ## [Jun 7th, 2013 How Common Medications Affect Exercise Performance The American Council on Exercise (ACE) is alerting fitness professionals that commonly prescribed medication may affect the exercise programs and athletic performance of their clients. In an…](https://blog.gymsource.com/how-common-medications-affect-exercise-performance) ## [Jun 6th, 2013 The Bodyguard T460XC Treadmill You may already know (and love) the Bodyguard T460XC treadmill for its unique ability to transform your iPad into the treadmill console itself. But what you may not know—if you haven’t yet…](https://blog.gymsource.com/the-bodyguard-t460xc-treadmill) ## [May 25th, 2013 Treadmill Tips: Using the Incline Feature Want to ramp up your fitness routine? Changing the incline on your treadmill can help. A study published by the University of Colorado in January, 2012, found that walking at a 9% incline…](https://blog.gymsource.com/treadmill-tips-using-the-incline-feature) ## [May 24th, 2013 Why Your BMI Matters As a key indicator of fat as a percentage of your overall weight, your Body Mass Index (BMI) is an invaluable tool for health and wellness. The American Academy of Nutrition and Dietetics…](https://blog.gymsource.com/why-your-bmi-matters) ## [May 23rd, 2013 Make Your Smartphone Pull its Weight Want a smarter workout tool? Try your smartphone! A slew of free, effective apps is available on Android and iOS mobile devices—you just need to know where to look. One of the most popular…](https://blog.gymsource.com/make-your-smartphone-pull-its-weight) ## [May 21st, 2013 Improve Your Workout With Caffeine According to researchers at the University of Illinois at Champaign-Urbana, caffeine-packed coffee makes exercising easier. 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