--- title: "Gym Source Blog: Fitness Spotlight | Tom Richard" description: Fitness related tips, information, and news all at your fingertips. --- [![Gym Source| Fit for your life](https://blog.gymsource.com/hs-fs/hubfs/Gym%20Source%20logo%20new.png?width=626&height=105&name=Gym%20Source%20logo%20new.png "Gym Source| Fit for your life")](https://blog.gymsource.com/) Search [Locations](https://www.gymsource.com/store-locator) [Search](https://www.gymsource.com/search) - [Commercial Fitness](https://www.gymsource.com/commercial-fitness) - [Residential Fitness](https://www.gymsource.com/residential-fitness) - [Equipment](https://www.gymsource.com/equipment) - [Services](https://www.gymsource.com/services) - [About Us](https://www.gymsource.com/about) - [Blog](https://www.gymsource.com/blog) - [Contact Us](https://www.gymsource.com/contact) - Menu - [Commercial](https://www.gymsource.com/commercial-fitness) - [Residential](https://www.gymsource.com/residential-fitness) [Locations](https://www.gymsource.com/store-locator) ### Products - [Commercial Fitness](https://www.gymsource.com/commercial-fitness) - [Residential Fitness](https://www.gymsource.com/residential-fitness) - [Equipment](https://www.gymsource.com/equipment) ### Gym Source - [Services](https://www.gymsource.com/services) - Menu Item 1 - Menu Item 2 - [About Us](https://www.gymsource.com/about) - [Blog](https://www.gymsource.com/blog) - [Contact Us](https://www.gymsource.com/contact) ### Newsletter ### Social - - - - - - [Home](https://www.gymsource.com/) - Fitness Spotlight - [Home](https://www.gymsource.com/) - [Fitness Spotlight](https://blog.gymsource.com) - Fitness Spotlight # Gym Source Blog: Fitness Spotlight ## Tom Richard ### Recent Posts ## [May 30th, 2023 Fix Your Weakest Link: Running Are you doing well with the swimming and biking parts of your triathlon, but falling behind when it comes to running? While one part of this three-part race might come more naturally to you…](https://blog.gymsource.com/fix-your-weakest-link-running) ## [Jun 12th, 2015 FEATURED EMPLOYEE: Jackie Pflieger | Brookfield, CT Each month, Gym Source features an employee who exemplifies the passion for fitness innovation and dedication to customer service for which the company is known. Employee: Jackie Pflieger…](https://blog.gymsource.com/featured-employee-jackie-pflieger-brookfield-ct) ## [Apr 29th, 2015 FEATURED EMPLOYEE: Christine Modelfino | New York City Each month, Gym Source is featuring an employee who exemplifies the passion for fitness innovation and dedication to customer service for which the company is known. Employee: Christine…](https://blog.gymsource.com/featured-employee-christine-modelfino-new-york-city) ## [Mar 25th, 2015 Keep Employees Moving and Motivated with FitStop™ For businesses across the country, corporate wellness is a growing workplace priority. From boosting productivity, to reducing health care costs—to improving employee morale—there’s no…](https://blog.gymsource.com/keep-employees-moving-and-motivated-with-fitstop) ## [Mar 25th, 2015 How Power Plate Makes Cold War Fitness HOT The year is 1961. Cold War tensions between the U.S. and Soviet Union run high. Both countries are locked in a heated Space Race for technological and ideological supremacy. Then, a…](https://blog.gymsource.com/how-power-plate-makes-cold-war-fitness-hot) ## [Feb 25th, 2015 Your Best Treadmill Value Is… What’s the best value in treadmill technology? For many commercial fitness facilities, it’s the Cybex 625T Treadmill. The Cybex 625T is a value-packed treadmill that delivers premium…](https://blog.gymsource.com/your-best-treadmill-value-is) ## [Feb 7th, 2015 Strength Training: Your Key to Anti-Aging People are always looking for secrets to fighting the aging process so they can look and feel younger. Many turn to surgery, chemical creams, or other fads or extreme measures that may or…](https://blog.gymsource.com/strength-training-your-key-to-anti-aging) ## [Jan 27th, 2015 Get Treadmill Efficiency that Pays for Itself Worried about your facility’s high energy costs? Try the Treadmill Saver. This incredible device is not only proven to reduce electricity bills, it’s also a game-changer when it comes to…](https://blog.gymsource.com/get-treadmill-efficiency-that-pays-for-itself) ## [Nov 28th, 2014 Holiday Picks: Our Top 5 Fitness Gifts Santa’s list got you stumped? Check out these can’t-miss accessories at Gym Source, and give the gift of good health to all your fitness fans this holiday season.](https://blog.gymsource.com/holiday-picks-our-top-5-fitness-gifts) ## [Nov 25th, 2014 FEATURED EMPLOYEE: Michael Goulet | Gym Source NYC Each month, Gym Source is featuring an employee who exemplifies the passion for fitness innovation and dedication to customer service for which the company is known. Employee: Michael Goulet…](https://blog.gymsource.com/featured-employee-michael-goulet-gym-source-nyc) ## [Nov 5th, 2014 Why Premium Steel Drives Better Performance On a tight budget? It’s true that you can find exercise machines and accessories available at a wide range of price points. So you may ask: What gives premium fitness equipment its higher…](https://blog.gymsource.com/why-premium-steel-drives-better-performance) ## [Nov 3rd, 2014 Spotlight Install: The P.E. Club | New York, NY When Alex and Nedra Matosov decided to open a boutique fitness studio in Manhattan’s upper east side, they brought two decades of experience and a passion for their craft. They also brought…](https://blog.gymsource.com/spotlight-install-the-p-e-club-new-york-ny) - [«](https://blog.gymsource.com/author/tom-richard/page/0) - [1](https://blog.gymsource.com/author/tom-richard/page/1) - [2](https://blog.gymsource.com/author/tom-richard/page/2) - [3](https://blog.gymsource.com/author/tom-richard/page/3) - [4](https://blog.gymsource.com/author/tom-richard/page/4) - [»](https://blog.gymsource.com/author/tom-richard/page/2) - [Call Now](https://www.gymsource.com/contact) - [Locations](https://www.gymsource.com/store-locator) ###### Newsletter Get our deals and news first! ###### Stay Social - - - - - #### About Us - [Locations](https://www.gymsource.com/store-locator) - [Contact Us](https://www.gymsource.com/contact) - [Careers](https://www.gymsource.com/careers) - [Terms](https://www.gymsource.com/terms) - [Privacy Policy](https://www.gymsource.com/privacy) #### Resources - [Gift Cards](https://www.gymsource.com/giftcards) - [Shipping & Delivery](https://www.gymsource.com/shipping-and-delivery) - [Returns](https://www.gymsource.com/returns) - [Equipment Repairs](https://www.gymsource.com/fitness-equipment-repairs) - [Financing](https://www.gymsource.com/financing) #### Media - [Media Inquiries](https://www.gymsource.com/media-inquiries) - [Press Releases](https://blog.gymsource.com/tag/press-release) - [Testimonials](https://www.gymsource.com/testimonials) © 2021 Gym Source. 800-496-7687. 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