---
title: Exercise Improves Relationships
description: Read about how relationships could help improve your friendships and reach your fitness goals.
---

[Gym Source Blog: Fitness Spotlight](https://blog.gymsource.com)

# [Exercise Improves Relationships](https://blog.gymsource.com/exercise-improves-relationships)

 Written by [Gym Source](https://blog.gymsource.com/author/gym-source) | May 6, 2013 7:11:53 PM

<https://blog.gymsource.com/hubfs/Imported_Blog_Media/exercisefriend-1.jpg>

What we’ve suspected all along has been proven by science: Not only is fitness more fun with friends—it builds friendships, as well. Plus, when you exercise with people you enjoy, you’re even more likely to reach your [fitness goals](http://men.webmd.com/features/exercise-benefits).

Todd A. Astornio, assistant professor of kinesiology at California State University San Marcos (CSUSM) suggests that instead of going out for lunch, join a friend for a game of tennis or an aerobics class—or go for a romantic after-dinner stroll with your spouse. What better way to share time and improve your health and fitness together? It’s a great way to achieve [long-term weight loss](http://men.webmd.com/features/exercise-benefits?page=2).

[View full post](https://blog.gymsource.com/exercise-improves-relationships)

```json
{
  "@context" : "http://schema.org",
  "@type" : "BlogPosting",
  "author" : {
    "@type" : "Person",
    "name" : "Gym Source"
  },
  "dateModified" : "2023-05-30T14:55:08.162Z",
  "datePublished" : "2013-05-06T19:11:53Z",
  "headline" : "Exercise Improves Relationships",
  "image" : {
    "@type" : "ImageObject",
    "height" : 338,
    "url" : "https://cdn2.hubspot.net/hubfs/5800985/Imported_Blog_Media/exercisefriend.jpg",
    "width" : 506
  },
  "mainEntityOfPage" : "https://blog.gymsource.com/exercise-improves-relationships",
  "publisher" : {
    "@type" : "Organization",
    "logo" : {
      "@type" : "ImageObject",
      "height" : 60,
      "url" : "/hs/hsstatic/content_shared_assets/static-1.4092/img/default-amp-logo.png",
      "width" : 60
    },
    "name" : "Fitness Spotlight"
  }
}
```