--- title: "Home Gym Equipment: What to Look for in a Lateral Pulldown Bar" description: Read about what is important in the realm of lateral pulldown machines. image: https://blog.gymsource.com/hubfs/Imported_Blog_Media/Latpulldown.png --- [![Gym Source| Fit for your life](https://blog.gymsource.com/hs-fs/hubfs/Gym%20Source%20logo%20new.png?width=626&height=105&name=Gym%20Source%20logo%20new.png "Gym Source| Fit for your life")](https://blog.gymsource.com/) Search [Locations](https://www.gymsource.com/store-locator) [Search](https://www.gymsource.com/search) - [Commercial Fitness](https://www.gymsource.com/commercial-fitness) - [Residential Fitness](https://www.gymsource.com/residential-fitness) - [Equipment](https://www.gymsource.com/equipment) - [Services](https://www.gymsource.com/services) - [About Us](https://www.gymsource.com/about) - [Blog](https://www.gymsource.com/blog) - [Contact Us](https://www.gymsource.com/contact) - Menu - [Commercial](https://www.gymsource.com/commercial-fitness) - [Residential](https://www.gymsource.com/residential-fitness) [Locations](https://www.gymsource.com/store-locator) ### Products - [Commercial Fitness](https://www.gymsource.com/commercial-fitness) - [Residential Fitness](https://www.gymsource.com/residential-fitness) - [Equipment](https://www.gymsource.com/equipment) ### Gym Source - [Services](https://www.gymsource.com/services) - Menu Item 1 - Menu Item 2 - [About Us](https://www.gymsource.com/about) - [Blog](https://www.gymsource.com/blog) - [Contact Us](https://www.gymsource.com/contact) ### Newsletter ### Social - - - - - - [Home](https://www.gymsource.com/) - Fitness Spotlight - [Home](https://www.gymsource.com/) - [Fitness Spotlight](https://blog.gymsource.com) - Home Gym Equipment: What to Look for in a Lateral Pulldown Bar # Home Gym Equipment: What to Look for in a Lateral Pulldown Bar Posted Aug 07, 2013 by Gym Source in [Hampton](https://blog.gymsource.com/tag/hampton) , [HOIST](https://blog.gymsource.com/tag/hoist) , [Home Gyms](https://blog.gymsource.com/tag/home-gyms) [![Hoist HD 2300 Lat Pulldown](https://blog.gymsource.com/hs-fs/hubfs/Imported_Blog_Media/Latpulldown-280x300.png?width=280&height=300&name=Latpulldown-280x300.png "Latpulldown")](https://blog.gymsource.com/hubfs/Imported_Blog_Media/Latpulldown-1.png) One of the most popular accessories to purchase for a residential home gym is a lateral pulldown bar (often shortened to ‘lat’ pulldown bar), a machined metal bar attachment that attaches to a chain, cable or low row/pully exercise machine. A lat pulldown bar works the major back muscles as well as other upper body muscles, and is a staple of most strength training programs. Personal trainers agree that incorporating lat pulldown exercises into your routine two or three times a week can help develop and strengthen back muscles, including the broad *latissimus dorsi* and the small, flat *teres major*. If you’re looking to add a lat pulldown bar to your home gym, quality and durability are essential. The bar should be lightweight, but strong. [Hoist’s HD 2300 Mid Row/Lat Pulldown](http://www.gymsource.com/hoist-hd-2300-mid-row-lat-pulldown) features “ultra lite” commercial quality aluminum noted for its strength, durability and lightweight feel. The machine features a telescoping chest and back pad, and incorporates a thigh hold-down that allows for proper positioning and support while you exercise. Another great option is the [Hampton 24” Pro Lat Bar](http://www.gymsource.com/pro-lat-bar), which features a totally ergonomic design and comfortable, durable urethane gel-grips. The bar features solid steel construction, a hard chrome finish, and—best of all—a totally smooth revolution for maximum workout effectiveness. Both the Hoist and the Hampton bars are perfect for use with ANY home gym with cable attachments. Still have questions about the ideal lat pulldown bar? Get to [Gym Source](http://www.gymsource.com/gymsource-locations), and we’ll help you find the perfect fit. Share this story: # Recent Posts ## [May 30th, 2023 Fix Your Weakest Link: Running Are you doing well with the swimming and biking parts of your triathlon, but falling behind when it comes to running? While one part of this three-part race might come more naturally to you…](https://blog.gymsource.com/fix-your-weakest-link-running) ## [Sep 21st, 2020 Gym Source Partners with Championship Winning Coach Tyronn Lue Gym Source Partners with championship-winning coach Tyronn Lue Weekend Warriors and Pro Athletes: More Alike Than You Might Think NEW YORK, NY, Sept. 22, 2020– What do people who love to…](https://blog.gymsource.com/gym-source-partners-with-championship-winning-coach-tyronn-lue) ## [May 15th, 2020 Gym Source & Les Mills Team Up Gym Source & Les Mills team up to mobilize fitness content along the east coast New York, NY, May 15th, 2020 - Premier distributor Gym Source and Group fitness leader Les Mills are joining…](https://blog.gymsource.com/gym-source-and-les-mills-team-up) ## [Sep 14th, 2017 Trainer Spotlight: Alisa Rose with ART Fitness Personal Trainer Spotlight: Alisa Rose with ART Fitness. Area Servicing: Servicing the greater Wilmington, DE area. Experience: Alisa has been in the fitness industry for over 15 years and…](https://blog.gymsource.com/trainer-spotlight-alisa-rose-with-art-fitness) - [Call Now](https://www.gymsource.com/contact) - [Locations](https://www.gymsource.com/store-locator) ###### Newsletter Get our deals and news first! ###### Stay Social - - - - - #### About Us - [Locations](https://www.gymsource.com/store-locator) - [Contact Us](https://www.gymsource.com/contact) - [Careers](https://www.gymsource.com/careers) - [Terms](https://www.gymsource.com/terms) - [Privacy Policy](https://www.gymsource.com/privacy) #### Resources - [Gift Cards](https://www.gymsource.com/giftcards) - [Shipping & Delivery](https://www.gymsource.com/shipping-and-delivery) - [Returns](https://www.gymsource.com/returns) - [Equipment Repairs](https://www.gymsource.com/fitness-equipment-repairs) - [Financing](https://www.gymsource.com/financing) #### Media - [Media Inquiries](https://www.gymsource.com/media-inquiries) - [Press Releases](https://blog.gymsource.com/tag/press-release) - [Testimonials](https://www.gymsource.com/testimonials) © 2021 Gym Source. 800-496-7687. All Rights Reserved.