--- title: Lose weight... with fat! description: Contrary to popular opinion, fat may be what you need in order to lose weight faster! image: https://blog.gymsource.com/hubfs/Imported_Blog_Media/fat-1.jpg --- [![Gym Source| Fit for your life](https://blog.gymsource.com/hs-fs/hubfs/Gym%20Source%20logo%20new.png?width=626&height=105&name=Gym%20Source%20logo%20new.png "Gym Source| Fit for your life")](https://blog.gymsource.com/) Search [Locations](https://www.gymsource.com/store-locator) [Search](https://www.gymsource.com/search) - [Commercial Fitness](https://www.gymsource.com/commercial-fitness) - [Residential Fitness](https://www.gymsource.com/residential-fitness) - [Equipment](https://www.gymsource.com/equipment) - [Services](https://www.gymsource.com/services) - [About Us](https://www.gymsource.com/about) - [Blog](https://www.gymsource.com/blog) - [Contact Us](https://www.gymsource.com/contact) - Menu - [Commercial](https://www.gymsource.com/commercial-fitness) - [Residential](https://www.gymsource.com/residential-fitness) [Locations](https://www.gymsource.com/store-locator) ### Products - [Commercial Fitness](https://www.gymsource.com/commercial-fitness) - [Residential Fitness](https://www.gymsource.com/residential-fitness) - [Equipment](https://www.gymsource.com/equipment) ### Gym Source - [Services](https://www.gymsource.com/services) - Menu Item 1 - Menu Item 2 - [About Us](https://www.gymsource.com/about) - [Blog](https://www.gymsource.com/blog) - [Contact Us](https://www.gymsource.com/contact) ### Newsletter ### Social - - - - - - [Home](https://www.gymsource.com/) - Fitness Spotlight - [Home](https://www.gymsource.com/) - [Fitness Spotlight](https://blog.gymsource.com) - Lose weight... with fat! # Lose weight... with fat! Posted Oct 29, 2013 by Gym Source in [FIT Fact](https://blog.gymsource.com/tag/fit-fact) [![Butter on Toast](https://blog.gymsource.com/hs-fs/hubfs/Imported_Blog_Media/fat-300x300.jpg?width=300&height=300&name=fat-300x300.jpg "fat")](https://blog.gymsource.com/hubfs/Imported_Blog_Media/fat.jpg) Can fat help you *lose* weight? Looks that way: A recent [study](http://www.sciencedaily.com/releases/2013/10/131002185245.htm) by Texas Tech University nutrition experts discovered that a diet high in a certain type of fat can actually increase metabolism. What’s more, this research could lead to supplements that boost metabolism and reduce muscle fatigue. According to *The Journal of Lipid Research*, scientists studied genetically modified mice.  They manipulated an enzyme called SCD1, which converts saturated fat into monounsaturated fat, which is easier to metabolize. They discovered that the mice with more of the SCD1 enzyme created more linoleic acid in muscle tissue. Linoleic acid helps muscle cells burn off excess energy. By working with this information, scientists may be able to find to mimic a similar reaction in human skeletal muscles (with supplements and diet) that will burn off excess energy as heat instead of storing it as fat. Share this story: # Recent Posts ## [May 30th, 2023 Fix Your Weakest Link: Running Are you doing well with the swimming and biking parts of your triathlon, but falling behind when it comes to running? 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