--- title: "Gym Source Blog: Fitness Spotlight" description: Fitness related tips, information, and news all at your fingertips. --- [![Gym Source| Fit for your life](https://blog.gymsource.com/hs-fs/hubfs/Gym%20Source%20logo%20new.png?width=626&height=105&name=Gym%20Source%20logo%20new.png "Gym Source| Fit for your life")](https://blog.gymsource.com/) Search [Locations](https://www.gymsource.com/store-locator) [Search](https://www.gymsource.com/search) - [Commercial Fitness](https://www.gymsource.com/commercial-fitness) - [Residential Fitness](https://www.gymsource.com/residential-fitness) - [Equipment](https://www.gymsource.com/equipment) - [Services](https://www.gymsource.com/services) - [About Us](https://www.gymsource.com/about) - [Blog](https://www.gymsource.com/blog) - [Contact Us](https://www.gymsource.com/contact) - Menu - [Commercial](https://www.gymsource.com/commercial-fitness) - [Residential](https://www.gymsource.com/residential-fitness) [Locations](https://www.gymsource.com/store-locator) ### Products - [Commercial Fitness](https://www.gymsource.com/commercial-fitness) - [Residential Fitness](https://www.gymsource.com/residential-fitness) - [Equipment](https://www.gymsource.com/equipment) ### Gym Source - [Services](https://www.gymsource.com/services) - Menu Item 1 - Menu Item 2 - [About Us](https://www.gymsource.com/about) - [Blog](https://www.gymsource.com/blog) - [Contact Us](https://www.gymsource.com/contact) ### Newsletter ### Social - - - - - - [Home](https://www.gymsource.com/) - Fitness Spotlight - [Home](https://www.gymsource.com/) - [Fitness Spotlight](https://blog.gymsource.com) - Fitness Spotlight # Gym Source Blog: Fitness Spotlight ## [May 30th, 2023 Fix Your Weakest Link: Running Are you doing well with the swimming and biking parts of your triathlon, but falling behind when it comes to running? While one part of this three-part race might come more naturally to you…](https://blog.gymsource.com/fix-your-weakest-link-running) ## [Sep 21st, 2020 Gym Source Partners with Championship Winning Coach Tyronn Lue Gym Source Partners with championship-winning coach Tyronn Lue Weekend Warriors and Pro Athletes: More Alike Than You Might Think NEW YORK, NY, Sept. 22, 2020– What do people who love to…](https://blog.gymsource.com/gym-source-partners-with-championship-winning-coach-tyronn-lue) ## [May 15th, 2020 Gym Source & Les Mills Team Up Gym Source & Les Mills team up to mobilize fitness content along the east coast New York, NY, May 15th, 2020 - Premier distributor Gym Source and Group fitness leader Les Mills are joining…](https://blog.gymsource.com/gym-source-and-les-mills-team-up) ## [Sep 14th, 2017 Trainer Spotlight: Alisa Rose with ART Fitness Personal Trainer Spotlight: Alisa Rose with ART Fitness. Area Servicing: Servicing the greater Wilmington, DE area. Experience: Alisa has been in the fitness industry for over 15 years and…](https://blog.gymsource.com/trainer-spotlight-alisa-rose-with-art-fitness) ## [Aug 25th, 2017 How to Make Your Fitness a Priority The reasons to get fit and healthy are endless, and we love to celebrate the different accomplishments of everyone who stays committed to their goals of being fit and healthy (for whatever…](https://blog.gymsource.com/fitness-inspiration-ann-marie-svogun) ## [Dec 26th, 2016 Gym Source's Featured Employee: Randy King This month Gym Source is proud to shine the spotlight on our Southampton store manager Randy King, who has been a part of the Gym Source team for 22 years.](https://blog.gymsource.com/gym-sources-featured-employee-randy-king) ## [Nov 30th, 2016 Gym Source's Featured Employee: Rob Paterson We are excited to shine Gym Source's featured employee spotlight on fitness industry veteran, Rob Paterson, who recently joined the Gym Source team](https://blog.gymsource.com/gym-sources-featured-employee-rob-paterson) ## [Nov 8th, 2016 TRAINER SPOTLIGHT: Karissa Silva](https://blog.gymsource.com/trainer-spotlight-karissa-silva) ## [Oct 10th, 2016 Gym Source’s Featured Employee: David Eaton Each month, Gym Source features an employee who exemplifies the passion for fitness innovation and dedication to customer service for which the company is known.](https://blog.gymsource.com/gym-sources-featured-employee-david-eaton-2) ## [Jun 16th, 2016 Disrupt Your Workout for More Motivation Please note, workouts suggested on this website are not to be interpreted as treatment plans or substitutes for medical consultation. Before undertaking any exercise program, please consult…](https://blog.gymsource.com/disrupt-your-workout-for-more-motivation) ## [May 10th, 2016 Awesome Abs: Why You Should Put in the Work](https://blog.gymsource.com/awesome-abs-why-you-should-put-in-the-work) ## [May 10th, 2016 Building Mental Endurance to Achieve Your Fitness Goals](https://blog.gymsource.com/building-mental-endurance-to-achieve-your-fitness-goals) - [«](https://blog.gymsource.com/page/0) - [1](https://blog.gymsource.com/page/1) - [2](https://blog.gymsource.com/page/2) - [3](https://blog.gymsource.com/page/3) - [4](https://blog.gymsource.com/page/4) - [5](https://blog.gymsource.com/page/5) - [...](https://blog.gymsource.com/page/6) - [21](https://blog.gymsource.com/page/21) - [»](https://blog.gymsource.com/page/2) - [Call Now](https://www.gymsource.com/contact) - [Locations](https://www.gymsource.com/store-locator) ###### Newsletter Get our deals and news first! ###### Stay Social - - - - - #### About Us - [Locations](https://www.gymsource.com/store-locator) - [Contact Us](https://www.gymsource.com/contact) - [Careers](https://www.gymsource.com/careers) - [Terms](https://www.gymsource.com/terms) - [Privacy Policy](https://www.gymsource.com/privacy) #### Resources - [Gift Cards](https://www.gymsource.com/giftcards) - [Shipping & Delivery](https://www.gymsource.com/shipping-and-delivery) - [Returns](https://www.gymsource.com/returns) - [Equipment Repairs](https://www.gymsource.com/fitness-equipment-repairs) - [Financing](https://www.gymsource.com/financing) #### Media - [Media Inquiries](https://www.gymsource.com/media-inquiries) - [Press Releases](https://blog.gymsource.com/tag/press-release) - [Testimonials](https://www.gymsource.com/testimonials) © 2021 Gym Source. 800-496-7687. 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