Gym Source Blog: Fitness Spotlight

Gym Source & Les Mills Team Up

Gym Source & Les Mills team up to mobilize fitness content along the east coast New York, NY, May 15th, 2020 - Premier distributor Gym Source and Group fitness leader Les Mills are joining…

Boost Your Immunity: Exercise

Everyone knows about the health benefits of a regular exercise routine. Daily physical activity can help with weight management, strengthen muscle and bones and improve mental health and…

Straight Talk: What can Wearable Tech do for YOUR Training?

According to the American College of Sports Medicine’s Health & Fitness Journal® 2020 survey, Wearable Tech is the #1 trend in health and fitness. As technology develops, so does our…

Resolutions: You can MAKE a plan, but how do you STICK with one?

It happens every New Year.  People make resolutions to improve their health and fitness but give up after a few weeks. Gym memberships are booming in January, but not so much in March. What…

Trainer Spotlight – Bryan Jefferson

“Gym Source is no longer just an equipment store to me -- they are my family and the go-to place for education and gym inspiration too!”

Straight Talk: 2020 Health & Fitness Trends

At Gym Source we pride ourselves on being your trusted resource for fitness information. So when we do our research, we only work with the best in the industry. For the last 14 years, the…

Weight Loss = Math + Movement!

Why is it SO HARD to lose weight?  Biology works against our weight loss goals. Our bodies don’t like change and when it comes to losing weight, our survival instincts kick in. Early mankind…

Buying JUST ONE Piece of Equipment? Make it a Treadmill!

If you are looking to up your cardio game, you know we have ALL of the equipment you’ll need. At Gym Source we have premium ellipticals, steppers, rowers, bikes -- you name it, we have it…

Benefits of Bringing Fitness Into Your Home

You cannot turn on a television or visit any social media platform without being bombarded with commercials about bringing fitness solutions into your home.  

How to Optimize Your Fitness at Every Age

Yes, you CAN optimize your age through fitness training to proactively address, and positively influence, some of the primary symptoms of aging. Yes, you CAN take ownership of the…

Fitness Partner Spotlight: Monroe Aquatics & Fitness Center

Gym Source is committed to acting as your commercial fitness partner for the entirety of your project - no matter the size of the project. Regardless of it you are looking for a single piece…

The 2019 Holiday Gift Guide: Gifts Fit for Gifting

PERFECT GIFTS, PERFECT FIT! Shop Gym Source's 2019 Holiday Gift Guide to find the most fitting gifts including, ellipticals, treadmills, strength solutions, and fitness accessories.