--- title: "Gym Source Blog: Fitness Spotlight (11)" description: Fitness related tips, information, and news all at your fingertips. (11) --- [![Gym Source| Fit for your life](https://blog.gymsource.com/hs-fs/hubfs/Gym%20Source%20logo%20new.png?width=626&height=105&name=Gym%20Source%20logo%20new.png "Gym Source| Fit for your life")](https://blog.gymsource.com/) Search [Locations](https://www.gymsource.com/store-locator) [Search](https://www.gymsource.com/search) - [Commercial Fitness](https://www.gymsource.com/commercial-fitness) - [Residential Fitness](https://www.gymsource.com/residential-fitness) - [Equipment](https://www.gymsource.com/equipment) - [Services](https://www.gymsource.com/services) - [About Us](https://www.gymsource.com/about) - [Blog](https://www.gymsource.com/blog) - [Contact Us](https://www.gymsource.com/contact) - Menu - [Commercial](https://www.gymsource.com/commercial-fitness) - [Residential](https://www.gymsource.com/residential-fitness) [Locations](https://www.gymsource.com/store-locator) ### Products - [Commercial Fitness](https://www.gymsource.com/commercial-fitness) - [Residential Fitness](https://www.gymsource.com/residential-fitness) - [Equipment](https://www.gymsource.com/equipment) ### Gym Source - [Services](https://www.gymsource.com/services) - Menu Item 1 - Menu Item 2 - [About Us](https://www.gymsource.com/about) - [Blog](https://www.gymsource.com/blog) - [Contact Us](https://www.gymsource.com/contact) ### Newsletter ### Social - - - - - - [Home](https://www.gymsource.com/) - Fitness Spotlight - [Home](https://www.gymsource.com/) - [Fitness Spotlight](https://blog.gymsource.com) - Fitness Spotlight # Gym Source Blog: Fitness Spotlight ## [Aug 30th, 2013 Cybex 790T Treadmill Cybex International, a leading manufacturer of strength and cardio fitness equipment, has now launched the 790T commercial treadmill. With the ability to exceed 15 miles per hour—and with an…](https://blog.gymsource.com/cybex-790t-treadmill) ## [Aug 29th, 2013 Get Big Labor Day Deals at Gym Source! You already know that our Labor Day Sale offers you incredible savings on the best brands in home fitness – but did you know you can shop EARLY and still get these great deals? Our Labor Day…](https://blog.gymsource.com/get-big-labor-day-deals-at-gym-source) ## [Aug 29th, 2013 Get Better Cardio with BitGym If you’ve ever tried the Virtual Active program on a commercial piece of cardio equipment, you know that it realistically simulates outdoor trails with amazing precision, making the miles…](https://blog.gymsource.com/get-better-cardio-with-bitgym) ## [Aug 16th, 2013 Too Much Exercise?](https://blog.gymsource.com/too-much-exercise) ## [Aug 13th, 2013 The New LateralX Touch from Octane Already one of the hottest elliptical machines on the market, Octane’s LateralX just keeps getting better. Named the Health Club Industry’s Best Elliptical for 2012, the LateralX is now…](https://blog.gymsource.com/the-new-lateralx-touch-from-octane) ## [Aug 9th, 2013 The Health Benefits of Walnuts The lowly walnut provides more than a nutritious munch—it also packs a nutritional punch and has more health benefits than you might imagine. Walnuts are packed with omega-3 fatty acids and…](https://blog.gymsource.com/the-health-benefits-of-walnuts) ## [Aug 8th, 2013 You’re Never Too Old to Get Fit Think you’re too old to start a worthwhile fitness regimen? Think again. Research shows that men and women aged 48 and up who make an effort to get fit can significantly reduce their risk of…](https://blog.gymsource.com/youre-never-too-old-to-get-fit) ## [Aug 7th, 2013 Home Gym Equipment: What to Look for in a Lateral Pulldown Bar One of the most popular accessories to purchase for a residential home gym is a lateral pulldown bar (often shortened to ‘lat’ pulldown bar), a machined metal bar attachment that attaches to…](https://blog.gymsource.com/home-gym-equipment-what-to-look-for-in-a-lateral-pulldown-bar) ## [Aug 6th, 2013 Featured Product: The Hampton Vertical Rack Vertical racks are trending as the hottest solution for free weight training in limited spaces. Already favored by personal training studios and residential gyms, they’re now becoming…](https://blog.gymsource.com/featured-product-the-hampton-vertical-rack) ## [Aug 2nd, 2013 Elliptical Trainers: Keep Up the Resistance What muscles aren’t worked by an elliptical trainer? Not many. The beauty of an elliptical is that it utilizes almost every significant muscle group, including (but not limited to) glutes,…](https://blog.gymsource.com/elliptical-trainers-keep-up-the-resistance) ## [Aug 1st, 2013 Strength Training Reduces Cellulite According to Fitness Magazine, an overwhelming majority of women have cellulite– and supermodels, beach volleyball players and powerhouse Pilates-lovers are no exception. While the dimpled…](https://blog.gymsource.com/strength-training-reduces-cellulite) ## [Jul 31st, 2013 Trainer Spotlight: Scott Marlowe](https://blog.gymsource.com/trainer-spotlight-scott-marlowe) - [«](https://blog.gymsource.com/page/10) - [1](https://blog.gymsource.com/page/1) - [...](https://blog.gymsource.com/page/6) - [9](https://blog.gymsource.com/page/9) - [10](https://blog.gymsource.com/page/10) - [11](https://blog.gymsource.com/page/11) - [12](https://blog.gymsource.com/page/12) - [13](https://blog.gymsource.com/page/13) - [...](https://blog.gymsource.com/page/16) - [21](https://blog.gymsource.com/page/21) - [»](https://blog.gymsource.com/page/12) - [Call Now](https://www.gymsource.com/contact) - [Locations](https://www.gymsource.com/store-locator) ###### Newsletter Get our deals and news first! ###### Stay Social - - - - - #### About Us - [Locations](https://www.gymsource.com/store-locator) - [Contact Us](https://www.gymsource.com/contact) - [Careers](https://www.gymsource.com/careers) - [Terms](https://www.gymsource.com/terms) - [Privacy Policy](https://www.gymsource.com/privacy) #### Resources - [Gift Cards](https://www.gymsource.com/giftcards) - [Shipping & Delivery](https://www.gymsource.com/shipping-and-delivery) - [Returns](https://www.gymsource.com/returns) - [Equipment Repairs](https://www.gymsource.com/fitness-equipment-repairs) - [Financing](https://www.gymsource.com/financing) #### Media - [Media Inquiries](https://www.gymsource.com/media-inquiries) - [Press Releases](https://blog.gymsource.com/tag/press-release) - [Testimonials](https://www.gymsource.com/testimonials) © 2021 Gym Source. 800-496-7687. 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