Gym Source Blog: Fitness Spotlight

The Benefits of Active Aging: Balance Training

Does balance training play an important role when developing your customized Optimal Age fitness plan? What is the best balance training techniques to incorporate into your fitness routine…

Planning Your Multifamily Fitness Facility

What to Consider When Designing Multifamily Housing Fitness Centers In this wildly competitive real estate market, it’s more important than ever to offer premium amenities in your…

Anatomy of a Treadmill: Know the Most Important Features

What to consider when considering a treadmill.  How do you find the best treadmill to fit both YOU and your workout goals? 

The Benefits of Active Aging: Osteoporosis Fitness Training

We are committed to acting as your fitness partner, providing the best tools to help you make a personalized plan to optimize your health and improve your quality of life at any age. To…

The Benefits of Active Aging: Exercise SMARTER to Optimize Your Age

Act your age (we encourage it).

What to Consider When Planning a Gym: Space Repurposing

Regardless of the SIZE of your commercial gym project, it’s important to design your ideal amenity space from a standpoint focused on form and function.  Determining if your chosen space can…

Learn How to Optimize Your Fitness at Every Age

Gym Source Presents Free Optimal Age Fitness & Health Event Learn how to optimize your fitness at every age in Short Hills, NJ Showroom Gym Source will present an Optimal Age Health &…

Fitness Equipment Experts Debunk the Top Elliptical Myths

Ellipticals remain a widely used piece of equipment both in homes and in commercial gyms, but the most commonly believed elliptical myths could be holding you back from reaching your fitness…

What to Consider When Planning a Gym: Sound Suppression 

A thoughtfully planned fitness center provides value and convenience, therefore it is important to proactively design your fitness space for the current, and future, needs of everyone who…

The Benefits of Active Aging: Train to Improve Quality of Life

So, HOW do you train to maintain your strength and agility as you get older? How do you determine the best plan to minimize physical decline? Can you train to increase your performance and…

The Benefits of Active Aging: How to Stay Strong

What IS aging? Is aging mandatory? What is considered “typical” aging? When does aging START? Can you slow down the aging process?  More importantly, what are the best tools to help you make…

Gym Source and Skyline Amenity Group build NYC Design Center

Gym Source and Skyline Amenity Group announce the launch of the new Gym Source Design Center. One-stop shopping for clients to create the gym they always wanted.