Gym Source Blog: Fitness Spotlight

Gym Source's Featured Employee: Jason Kalisher

Each month, Gym Source features an employee who exemplifies the passion for fitness innovation and dedication to customer service for which the company is known.

How To Stay Fit Despite Knee Pain

Power Plate Brings Golfers’ Game “To a New Level”

Gym Source's Featured Employee: Caolan Donahue

Each month, Gym Source features an employee who exemplifies the passion for fitness innovation and dedication to customer service for which the company is known.

Tabata Training: The 4-Minute, Fat-Burning Workout

Early-Risers vs. Night Owls: The Workout Debate

There has long been a fierce battle raging between those who advocate early morning workouts and those who favor evening workouts. Toss supporters of afternoon workouts into the mix, and…

Find the Perfect Indoor Cycle for Your Ride

Finding the perfect indoor cycle for your ride is absolutely essential. Each bike has a different look, feel, and features that fit different people, needs, and fitness spaces. Read a little…

Boxing: Work Out Like a Champ

Gym Source’s Featured Employee: Otis Lester

Each month, Gym Source features an employee who exemplifies the passion for fitness innovation and dedication to customer service for which the company is known.

Inspiration Brings Out the Athlete in All of Us

This might surprise you: You inspire others.

Barre Workouts Might Be the Best for You, Bar None

In a world where exercise is often an added responsibility rather than a part of daily life, many people struggle to stick to a consistent routine. But it doesn’t have to feel like work. No…

Need a Mental Boost? Cardio Workouts Are Great for your Mental Health