--- title: "Gym Source Blog: Fitness Spotlight (2)" description: Fitness related tips, information, and news all at your fingertips. (2) --- [![Gym Source| Fit for your life](https://blog.gymsource.com/hs-fs/hubfs/Gym%20Source%20logo%20new.png?width=626&height=105&name=Gym%20Source%20logo%20new.png "Gym Source| Fit for your life")](https://blog.gymsource.com/) Search [Locations](https://www.gymsource.com/store-locator) [Search](https://www.gymsource.com/search) - [Commercial Fitness](https://www.gymsource.com/commercial-fitness) - [Residential Fitness](https://www.gymsource.com/residential-fitness) - [Equipment](https://www.gymsource.com/equipment) - [Services](https://www.gymsource.com/services) - [About Us](https://www.gymsource.com/about) - [Blog](https://www.gymsource.com/blog) - [Contact Us](https://www.gymsource.com/contact) - Menu - [Commercial](https://www.gymsource.com/commercial-fitness) - [Residential](https://www.gymsource.com/residential-fitness) [Locations](https://www.gymsource.com/store-locator) ### Products - [Commercial Fitness](https://www.gymsource.com/commercial-fitness) - [Residential Fitness](https://www.gymsource.com/residential-fitness) - [Equipment](https://www.gymsource.com/equipment) ### Gym Source - [Services](https://www.gymsource.com/services) - Menu Item 1 - Menu Item 2 - [About Us](https://www.gymsource.com/about) - [Blog](https://www.gymsource.com/blog) - [Contact Us](https://www.gymsource.com/contact) ### Newsletter ### Social - - - - - - [Home](https://www.gymsource.com/) - Fitness Spotlight - [Home](https://www.gymsource.com/) - [Fitness Spotlight](https://blog.gymsource.com) - Fitness Spotlight # Gym Source Blog: Fitness Spotlight ## [Apr 27th, 2016 Gym Source's Featured Employee: Jason Kalisher Each month, Gym Source features an employee who exemplifies the passion for fitness innovation and dedication to customer service for which the company is known.](https://blog.gymsource.com/gym-sources-featured-employee-jason-kalisher) ## [Apr 21st, 2016 How To Stay Fit Despite Knee Pain](https://blog.gymsource.com/how-to-stay-fit-despite-knee-pain) ## [Apr 19th, 2016 Power Plate Brings Golfers’ Game “To a New Level”](https://blog.gymsource.com/power-plate-brings-golfers-game-to-a-new-level) ## [Mar 31st, 2016 Gym Source's Featured Employee: Caolan Donahue Each month, Gym Source features an employee who exemplifies the passion for fitness innovation and dedication to customer service for which the company is known.](https://blog.gymsource.com/gym-sources-featured-employee-caolan-donahue) ## [Mar 24th, 2016 Tabata Training: The 4-Minute, Fat-Burning Workout](https://blog.gymsource.com/tabata-training-the-4-minute-fat-burning-workout) ## [Mar 22nd, 2016 Early-Risers vs. Night Owls: The Workout Debate There has long been a fierce battle raging between those who advocate early morning workouts and those who favor evening workouts. Toss supporters of afternoon workouts into the mix, and…](https://blog.gymsource.com/early-risers-vs-night-owls-the-workout-debate) ## [Feb 22nd, 2016 Find the Perfect Indoor Cycle for Your Ride Finding the perfect indoor cycle for your ride is absolutely essential. Each bike has a different look, feel, and features that fit different people, needs, and fitness spaces. Read a little…](https://blog.gymsource.com/find-the-perfect-indoor-cycle-for-your-ride) ## [Feb 22nd, 2016 Boxing: Work Out Like a Champ](https://blog.gymsource.com/boxing-work-out-like-a-champ) ## [Feb 18th, 2016 Gym Source’s Featured Employee: Otis Lester Each month, Gym Source features an employee who exemplifies the passion for fitness innovation and dedication to customer service for which the company is known.](https://blog.gymsource.com/gym-sources-featured-employee-otis-lester) ## [Jan 21st, 2016 Inspiration Brings Out the Athlete in All of Us This might surprise you: You inspire others.](https://blog.gymsource.com/inspiration-brings-out-the-athlete-in-all-of-us) ## [Jan 4th, 2016 Barre Workouts Might Be the Best for You, Bar None In a world where exercise is often an added responsibility rather than a part of daily life, many people struggle to stick to a consistent routine. But it doesn’t have to feel like work. No…](https://blog.gymsource.com/barre-workouts-might-be-the-best-for-you-bar-none) ## [Jan 4th, 2016 Need a Mental Boost? Cardio Workouts Are Great for your Mental Health](https://blog.gymsource.com/need-a-mental-boost-cardio-workouts-are-great-for-your-mental-health) - [«](https://blog.gymsource.com/page/1) - [1](https://blog.gymsource.com/page/1) - [2](https://blog.gymsource.com/page/2) - [3](https://blog.gymsource.com/page/3) - [4](https://blog.gymsource.com/page/4) - [5](https://blog.gymsource.com/page/5) - [...](https://blog.gymsource.com/page/7) - [21](https://blog.gymsource.com/page/21) - [»](https://blog.gymsource.com/page/3) - [Call Now](https://www.gymsource.com/contact) - [Locations](https://www.gymsource.com/store-locator) ###### Newsletter Get our deals and news first! ###### Stay Social - - - - - #### About Us - [Locations](https://www.gymsource.com/store-locator) - [Contact Us](https://www.gymsource.com/contact) - [Careers](https://www.gymsource.com/careers) - [Terms](https://www.gymsource.com/terms) - [Privacy Policy](https://www.gymsource.com/privacy) #### Resources - [Gift Cards](https://www.gymsource.com/giftcards) - [Shipping & Delivery](https://www.gymsource.com/shipping-and-delivery) - [Returns](https://www.gymsource.com/returns) - [Equipment Repairs](https://www.gymsource.com/fitness-equipment-repairs) - [Financing](https://www.gymsource.com/financing) #### Media - [Media Inquiries](https://www.gymsource.com/media-inquiries) - [Press Releases](https://blog.gymsource.com/tag/press-release) - [Testimonials](https://www.gymsource.com/testimonials) © 2021 Gym Source. 800-496-7687. All Rights Reserved.