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Gym Source Blog: Fitness Spotlight

Sep 11th, 2012

2-4-6-8! Gym Source Service REALLY Rates!

With the return of colorful foliage, crisp fall air and college athletics, we at Gym Source are all about autumn—and the high marks we’ve achieved from universities large and small. Take…

Sep 10th, 2012

Andre Agassi and Gym Source Debut BILT by Agassi and Reyes

On September 10, 2012, Andre Agassi, eight-time tennis Grand Slam title holder, hosted the East Coast debut of the most revolutionary line of athletic training equipment to enter the market…

Sep 10th, 2012

A Top Treadmill for Small Spaces

If your fitness goals are big but your floor space is small, a folding treadmill may seem attractive. Trouble is, most folding treadmills simply don’t measure up, sacrificing quality and…

Sep 10th, 2012

Feeling unstable? (It’s not just you.)

The trend toward utilizing unstable surfaces for strength and core training is at an all-time high. From physioballs to balance boards, from foam rollers to Bosu’s™—virtually every gym…

Aug 23rd, 2012

Vote today at MY TRAINER ROCKS

Who’s the hottest personal trainer around? You decide! View the videos and VOTE for your favorite trainer at the MY TRAINER ROCKS contest site sponsored by Gym Source, Cybex International,…

Aug 23rd, 2012

Is sitting worse than smoking?

Science says YES. According to Lancet, a leading journal of oncology, neurology and infectious diseases, physical inactivity has a negative global impact so severe that its adverse effects…

Aug 23rd, 2012

Product Spotlight: Octane Fitness xRide Seated Elliptical

xRide Seated Elliptical from Octane Fitness How can you get the cardiovascular benefits of a standing elliptical from a comfortable seated position? Easy—the xRide Seated Elliptical from…

Aug 23rd, 2012

BILT by Agassi and Reyes - Available Only at Gym Source

You’ll be hearing A LOT from Gym Source about BILT by Agassi & Reyes in the weeks ahead, so be prepared for some exciting announcements about this groundbreaking new line of fitness…

Jul 25th, 2012

Working Out On An Empty Stomach

Think you burn more fat exercising on an empty stomach? Not so. Your body burns roughly the same amount of fat regardless of caloric intake beforehand. For best results, eat a small amount…

Jul 13th, 2012

Does Your Stationary Bike Fit Right?

A stationary bike offers the ideal low-impact exercise. But many times, users don’t adjust the bike to fit correctly. When adjusting seat height, make sure to have the ball of your foot on…
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