--- title: "Gym Source Blog: Fitness Spotlight (21)" description: Fitness related tips, information, and news all at your fingertips. (21) --- [![Gym Source| Fit for your life](https://blog.gymsource.com/hs-fs/hubfs/Gym%20Source%20logo%20new.png?width=626&height=105&name=Gym%20Source%20logo%20new.png "Gym Source| Fit for your life")](https://blog.gymsource.com/) Search [Locations](https://www.gymsource.com/store-locator) [Search](https://www.gymsource.com/search) - [Commercial Fitness](https://www.gymsource.com/commercial-fitness) - [Residential Fitness](https://www.gymsource.com/residential-fitness) - [Equipment](https://www.gymsource.com/equipment) - [Services](https://www.gymsource.com/services) - [About Us](https://www.gymsource.com/about) - [Blog](https://www.gymsource.com/blog) - [Contact Us](https://www.gymsource.com/contact) - Menu - [Commercial](https://www.gymsource.com/commercial-fitness) - [Residential](https://www.gymsource.com/residential-fitness) [Locations](https://www.gymsource.com/store-locator) ### Products - [Commercial Fitness](https://www.gymsource.com/commercial-fitness) - [Residential Fitness](https://www.gymsource.com/residential-fitness) - [Equipment](https://www.gymsource.com/equipment) ### Gym Source - [Services](https://www.gymsource.com/services) - Menu Item 1 - Menu Item 2 - [About Us](https://www.gymsource.com/about) - [Blog](https://www.gymsource.com/blog) - [Contact Us](https://www.gymsource.com/contact) ### Newsletter ### Social - - - - - - [Home](https://www.gymsource.com/) - Fitness Spotlight - [Home](https://www.gymsource.com/) - [Fitness Spotlight](https://blog.gymsource.com) - Fitness Spotlight # Gym Source Blog: Fitness Spotlight ## [Sep 11th, 2012 2-4-6-8! Gym Source Service REALLY Rates! With the return of colorful foliage, crisp fall air and college athletics, we at Gym Source are all about autumn—and the high marks we’ve achieved from universities large and small. Take…](https://blog.gymsource.com/2-4-6-8-gym-source-service-really-rates) ## [Sep 10th, 2012 Andre Agassi and Gym Source Debut BILT by Agassi and Reyes On September 10, 2012, Andre Agassi, eight-time tennis Grand Slam title holder, hosted the East Coast debut of the most revolutionary line of athletic training equipment to enter the market…](https://blog.gymsource.com/andre-agassi-and-gym-source-debut-bilt-by-agassi-and-reyes) ## [Sep 10th, 2012 A Top Treadmill for Small Spaces If your fitness goals are big but your floor space is small, a folding treadmill may seem attractive. Trouble is, most folding treadmills simply don’t measure up, sacrificing quality and…](https://blog.gymsource.com/a-top-treadmill-for-small-spaces) ## [Sep 10th, 2012 Feeling unstable? (It’s not just you.) The trend toward utilizing unstable surfaces for strength and core training is at an all-time high. From physioballs to balance boards, from foam rollers to Bosu’s™—virtually every gym…](https://blog.gymsource.com/feeling-unstable-its-not-just-you) ## [Aug 23rd, 2012 Vote today at MY TRAINER ROCKS Who’s the hottest personal trainer around? You decide! View the videos and VOTE for your favorite trainer at the MY TRAINER ROCKS contest site sponsored by Gym Source, Cybex International,…](https://blog.gymsource.com/vote-today-at-my-trainer-rocks) ## [Aug 23rd, 2012 Is sitting worse than smoking? Science says YES. According to Lancet, a leading journal of oncology, neurology and infectious diseases, physical inactivity has a negative global impact so severe that its adverse effects…](https://blog.gymsource.com/is-sitting-worse-than-smoking) ## [Aug 23rd, 2012 Product Spotlight: Octane Fitness xRide Seated Elliptical xRide Seated Elliptical from Octane Fitness How can you get the cardiovascular benefits of a standing elliptical from a comfortable seated position? Easy—the xRide Seated Elliptical from…](https://blog.gymsource.com/product-spotlight) ## [Aug 23rd, 2012 BILT by Agassi and Reyes - Available Only at Gym Source You’ll be hearing A LOT from Gym Source about BILT by Agassi & Reyes in the weeks ahead, so be prepared for some exciting announcements about this groundbreaking new line of fitness…](https://blog.gymsource.com/bilt-by-agassi-and-reyes-available-only-at-gym-source) ## [Jul 25th, 2012 Working Out On An Empty Stomach Think you burn more fat exercising on an empty stomach? Not so. Your body burns roughly the same amount of fat regardless of caloric intake beforehand. For best results, eat a small amount…](https://blog.gymsource.com/working-out-on-an-empty-stomach) ## [Jul 13th, 2012 Does Your Stationary Bike Fit Right? A stationary bike offers the ideal low-impact exercise. But many times, users don’t adjust the bike to fit correctly. When adjusting seat height, make sure to have the ball of your foot on…](https://blog.gymsource.com/does-your-stationary-bike-fit-right) - [«](https://blog.gymsource.com/page/20) - [1](https://blog.gymsource.com/page/1) - [...](https://blog.gymsource.com/page/16) - [17](https://blog.gymsource.com/page/17) - [18](https://blog.gymsource.com/page/18) - [19](https://blog.gymsource.com/page/19) - [20](https://blog.gymsource.com/page/20) - [21](https://blog.gymsource.com/page/21) - [»](https://blog.gymsource.com/page/22) - [Call Now](https://www.gymsource.com/contact) - [Locations](https://www.gymsource.com/store-locator) ###### Newsletter Get our deals and news first! ###### Stay Social - - - - - #### About Us - [Locations](https://www.gymsource.com/store-locator) - [Contact Us](https://www.gymsource.com/contact) - [Careers](https://www.gymsource.com/careers) - [Terms](https://www.gymsource.com/terms) - [Privacy Policy](https://www.gymsource.com/privacy) #### Resources - [Gift Cards](https://www.gymsource.com/giftcards) - [Shipping & Delivery](https://www.gymsource.com/shipping-and-delivery) - [Returns](https://www.gymsource.com/returns) - [Equipment Repairs](https://www.gymsource.com/fitness-equipment-repairs) - [Financing](https://www.gymsource.com/financing) #### Media - [Media Inquiries](https://www.gymsource.com/media-inquiries) - [Press Releases](https://blog.gymsource.com/tag/press-release) - [Testimonials](https://www.gymsource.com/testimonials) © 2021 Gym Source. 800-496-7687. 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