A stationary bike offers the ideal low-impact exercise. But many times, users don’t adjust the bike to fit correctly. When adjusting seat height, make sure to have the ball of your foot on…
My belated thanks for your thoughtful letter concerning the exercise equipment provided me during my visit to New York City. Your staff's kindness is greatly appreciated
Shorter rest periods (less than 1 minute) boost your body’s hormones related to muscle growth. However, they also result in decreased strength during your workout. Simply put, hypertrophy…
The researchers at Cybex were stumped. Their challenge? Design the next generation of Arc Trainers to overcome users’ tendencies to slow down as incline and resistance increased.
For more than 25 years, TRUE Fitness has offered some of the most space efficient and safest treadmills on the market. Now, the company's classic TRUE Z5.4 Treadmill - is earning rave…
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