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Gym Source Blog: Fitness Spotlight

Jul 13th, 2012

Does Your Stationary Bike Fit Right?

A stationary bike offers the ideal low-impact exercise. But many times, users don’t adjust the bike to fit correctly. When adjusting seat height, make sure to have the ball of your foot on…

Jul 9th, 2012

Testimonial - George Bush Sr. - 41st President of the United States

My belated thanks for your thoughtful letter concerning the exercise equipment provided me during my visit to New York City. Your staff's kindness is greatly appreciated

Jul 9th, 2012

Hypertrophy Is Achieved at the Expense of Strength

Shorter rest periods (less than 1 minute) boost your body’s hormones related to muscle growth. However, they also result in decreased strength during your workout. Simply put, hypertrophy…

Jul 9th, 2012

The Cybex 770 Arc Trainer’s Dynamic Duo

The researchers at Cybex were stumped. Their challenge? Design the next generation of Arc Trainers to overcome users’ tendencies to slow down as incline and resistance increased.

Jul 9th, 2012

TRUE Z5.4 Treadmill Named “Top Pick” by Runners World Magazine

For more than 25 years, TRUE Fitness has offered some of the most space efficient and safest treadmills on the market. Now, the company's classic TRUE Z5.4 Treadmill - is earning rave…
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