--- title: "Gym Source Blog: Fitness Spotlight (7)" description: Fitness related tips, information, and news all at your fingertips. (7) --- [![Gym Source| Fit for your life](https://blog.gymsource.com/hs-fs/hubfs/Gym%20Source%20logo%20new.png?width=626&height=105&name=Gym%20Source%20logo%20new.png "Gym Source| Fit for your life")](https://blog.gymsource.com/) Search [Locations](https://www.gymsource.com/store-locator) [Search](https://www.gymsource.com/search) - [Commercial Fitness](https://www.gymsource.com/commercial-fitness) - [Residential Fitness](https://www.gymsource.com/residential-fitness) - [Equipment](https://www.gymsource.com/equipment) - [Services](https://www.gymsource.com/services) - [About Us](https://www.gymsource.com/about) - [Blog](https://www.gymsource.com/blog) - [Contact Us](https://www.gymsource.com/contact) - Menu - [Commercial](https://www.gymsource.com/commercial-fitness) - [Residential](https://www.gymsource.com/residential-fitness) [Locations](https://www.gymsource.com/store-locator) ### Products - [Commercial Fitness](https://www.gymsource.com/commercial-fitness) - [Residential Fitness](https://www.gymsource.com/residential-fitness) - [Equipment](https://www.gymsource.com/equipment) ### Gym Source - [Services](https://www.gymsource.com/services) - Menu Item 1 - Menu Item 2 - [About Us](https://www.gymsource.com/about) - [Blog](https://www.gymsource.com/blog) - [Contact Us](https://www.gymsource.com/contact) ### Newsletter ### Social - - - - - - [Home](https://www.gymsource.com/) - Fitness Spotlight - [Home](https://www.gymsource.com/) - [Fitness Spotlight](https://blog.gymsource.com) - Fitness Spotlight # Gym Source Blog: Fitness Spotlight ## [Apr 2nd, 2014 It’s Official: Cybex Arc Trainer Trumps the Elliptical Clients often ask what we prefer: A Cybex Arc Trainer, or traditional elliptical? It’s an interesting choice, and a personal decision. Recently, however, research has emerged that gives a…](https://blog.gymsource.com/its-official-cybex-arc-trainer-trumps-the-elliptical) ## [Mar 24th, 2014 Gym Source Service Assurance One of the ways that Gym Source stands out is through its impressive commitment to service assurance. Although Gym Source has a large team of service providers who will travel to customers’…](https://blog.gymsource.com/gym-source-service-assurance) ## [Mar 24th, 2014 Shopping Online for Fitness Equipment Online shopping is a common experience in the modern world. People can add items to their shopping cart in a single click and have everything from clothes to games to musical instruments to…](https://blog.gymsource.com/shopping-online-for-fitness-equipment) ## [Mar 21st, 2014 NEXERSYS Nails ‘Exergaming’ Fitness Perhaps no other fitness equipment we sell has generated such wild enthusiasm in as little time as Nexersys. Pioneers in the field of ‘exergaming,’ Nexersys products deliver](https://blog.gymsource.com/nexersys-nails-exergaming-fitness-2) ## [Mar 4th, 2014 The Benefits of Using Interval Training In Your Workout Routine The following article has been provided to Gym Source courtesy of our friends at TRUE Fitness. We’ve all heard the old saying that slow and steady wins the race, but there is much to be said…](https://blog.gymsource.com/the-benefits-of-using-interval-training-in-your-workout-routine) ## [Mar 4th, 2014 QUICK FIT: Hyperwear’s Sand and Steel Bells People get caught up in the major revolutions in fitness equipment—those game-changing moments when a new machine or concept changes everything. But the smaller adjustments can be just as…](https://blog.gymsource.com/quick-fit-hyperwears-sand-and-steel-bells) ## [Mar 4th, 2014 QUICK FIT: Modern Movement’s Roll Board Extension Trainer The research is out-and it’s certainly no secret that when it comes to abdominal strength training, planks beat crunches every time. But is there be a better way to achieve a plank-with…](https://blog.gymsource.com/quick-fit-modern-movements-roll-board-extension-trainer) ## [Mar 4th, 2014 QUICK FIT: The DISQ and Resistance Training The Finns know a thing or two about fitness training—speed skating in particular; Finland’s own Stefan Groothuis recently set a new World Record (in addition to bringing home the gold medal)…](https://blog.gymsource.com/quick-fit-the-disq-and-resistance-training) ## [Feb 28th, 2014 What Is ‘Adjustable Cushioning’ on a Treadmill? One challenge of purchasing a treadmill for your home is understanding its cushioning system. In our experience, treadmill cushioning systems are among the least-understood features of the…](https://blog.gymsource.com/what-is-adjustable-cushioning-on-a-treadmill) ## [Feb 28th, 2014 Introducing the Boston Marathon GSX Treadmill—Limited Edition At Gym Source, we’ve sold and serviced more treadmills than anyone else. So rest assured that we know treadmills like no one else—and the treadmill that has us (and our clients) more excited…](https://blog.gymsource.com/introducing-the-boston-marathon-gsx-treadmill-limited-edition) ## [Feb 20th, 2014 The Story Behind TRUE Bike's Walk-Through Design TRUE Fitness has been manufacturing premium cardio equipment for over thirty years. Through the years, TRUE’s equipment has gone through a number of design transformations to enhance the…](https://blog.gymsource.com/the-story-behind-true-bikes-walk-through-design) ## [Jan 27th, 2014 The Power Behind LifeSpan’s Commercial Treadmill Motor At LifeSpan we get excited about our home and commercial Treadmills. They rank among the highest rated treadmills in America. The reliability of LifeSpan’s treadmills will give you the peace…](https://blog.gymsource.com/the-power-behind-lifespans-commercial-treadmill-motor) - [«](https://blog.gymsource.com/page/6) - [1](https://blog.gymsource.com/page/1) - [...](https://blog.gymsource.com/page/2) - [5](https://blog.gymsource.com/page/5) - [6](https://blog.gymsource.com/page/6) - [7](https://blog.gymsource.com/page/7) - [8](https://blog.gymsource.com/page/8) - [9](https://blog.gymsource.com/page/9) - [...](https://blog.gymsource.com/page/12) - [21](https://blog.gymsource.com/page/21) - [»](https://blog.gymsource.com/page/8) - [Call Now](https://www.gymsource.com/contact) - [Locations](https://www.gymsource.com/store-locator) ###### Newsletter Get our deals and news first! ###### Stay Social - - - - - #### About Us - [Locations](https://www.gymsource.com/store-locator) - [Contact Us](https://www.gymsource.com/contact) - [Careers](https://www.gymsource.com/careers) - [Terms](https://www.gymsource.com/terms) - [Privacy Policy](https://www.gymsource.com/privacy) #### Resources - [Gift Cards](https://www.gymsource.com/giftcards) - [Shipping & Delivery](https://www.gymsource.com/shipping-and-delivery) - [Returns](https://www.gymsource.com/returns) - [Equipment Repairs](https://www.gymsource.com/fitness-equipment-repairs) - [Financing](https://www.gymsource.com/financing) #### Media - [Media Inquiries](https://www.gymsource.com/media-inquiries) - [Press Releases](https://blog.gymsource.com/tag/press-release) - [Testimonials](https://www.gymsource.com/testimonials) © 2021 Gym Source. 800-496-7687. 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