Gym Source Blog: Fitness Spotlight

Personal Trainer Spotlight: Brent Pendleton

Personal Trainer Spotlight: Brent Pendleton

Tried and TRUE Race Training Tips

Tried and TRUE Race Training Tips

Personal Trainer Spotlight: Erin Connor

Personal Trainer Spotlight: Erin Connor

Challenge Your Current Workouts

Committed to your current workout plan, but want to keep evolving and crushing your goals? We have the tips to beat workout boredom, and put your familiar routine to the test.

Buddy Up: How a Workout Partner Supports Your Goals

Stay committed to your fitness goals all year. Just because the excitement of the “New Year, New You” commitment has worn off - doesn’t mean progress towards crushing fitness goals need to…

Trainer Spotlight: Ryan Schmidt

Personal Trainer Spotlight: Ryan Schmidt

Beat Workout Boredom

How to stay inspired to reach your goals.

Benefits of Stretching: Why You Should Stretch

Stretching, more technically referred to as flexibility training is an important, yet overlooked component, of workouts.

Trainer Spotlight: GYMGUYZ

At Gym Source, we value the expertise of personal trainers. That’s why we regularly spotlight local trainers who have a passion for fitness. This month we’re featuring GYMGUYZ in the Hudson,…

Danny Musico Works Out at Gym Source

Personal Trainer Workshop: Gym Source’s flagship store located in Manhattan co-hosted an event with World Super Middleweight Champion and celebrity trainer Danny Musico.

Trainer Spotlight: Joe Cannon

Personal Trainer Spotlight: Joe Cannon

Build Your Own HIIT Routine

Short on time but looking for a workout that gives you results? High Intensity Interval Training or HIIT for short is alternating periods of short, intense anaerobic exercise followed by…