---
title: "Gym Source Blog: Fitness Spotlight | AVT 5.0"
description: AVT 5.0 | Fitness related tips, information, and news all at your fingertips.
---

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# Blog Category: Avt 5 0

## [Dec 17th, 2013 What are new options for Vibration Training? Vibration training is an established, effective training regimen with one of the lowest risks of injury in the industry. However, despite widespread adoption among professional athletes,…](https://blog.gymsource.com/what-are-new-options-for-vibration-training)

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