---
title: "Gym Source Blog: Fitness Spotlight | caffeine"
description: caffeine | Fitness related tips, information, and news all at your fingertips.
---

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# Blog Category: Caffeine

## [Dec 27th, 2012 Here’s a LEGAL Performance Enhancing Drug – Caffeine! If you want to improve your performance in the gym, don’t forget the java. Caffeine can help you lift more weight and also lessens your perception of exertion and pain, according to research…](https://blog.gymsource.com/heres-a-legal-performance-enhancing-drug-caffeine)

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