---
title: "Gym Source Blog: Fitness Spotlight | cross-train"
description: cross-train | Fitness related tips, information, and news all at your fingertips.
---

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# Blog Category: Cross train

## [Feb 21st, 2013 Suspension Training and TRX There’s no denying the growing demand for suspension training systems, which leverage gravity and user body weight for virtually limitless exercise options. And there’s no denying the…](https://blog.gymsource.com/suspension-training-and-trx)

## [Sep 26th, 2012 Feel the Love for Octane’s LateralX For months now, Octane has been promoting the October launch of its new LateralX cross trainer. Company materials (and YouTube video) highlight its innovative ‘3D’ workout capabilities—up…](https://blog.gymsource.com/feel-the-love-for-octanes-lateralx)

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