---
title: "Gym Source Blog: Fitness Spotlight | cycling"
description: cycling | Fitness related tips, information, and news all at your fingertips.
---

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# Blog Category: Cycling

## [May 15th, 2020 Gym Source & Les Mills Team Up Gym Source & Les Mills team up to mobilize fitness content along the east coast New York, NY, May 15th, 2020 - Premier distributor Gym Source and Group fitness leader Les Mills are joining…](https://blog.gymsource.com/gym-source-and-les-mills-team-up)

## [Jul 26th, 2013 Making it Easy to Get Back in the Saddle Indoor cycling on exercise bikes is great for cardio training and lower body toning, but correctly adjusting the saddle is critical for comfort. And according to the American Council on…](https://blog.gymsource.com/making-it-easy-to-get-back-in-the-saddle)

## [Jul 18th, 2013 3 New Rules for Better Endurance Cycling For years, cyclists have been urged to replace every ounce of water lost during exercise. They’ve also been warned to avoid caffeine, and to drink beverages with added protein for better…](https://blog.gymsource.com/3-new-rules-for-better-endurance-cycling)

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