Blog Category: Exercise tips

Personal Trainer Spotlight: Rob Gasko & Allen Meretsky

Personal Trainer Spotlight: Rob Gasko & Allen Meretsky

How to Avoid Common Workout Mistakes

Stop working out wrong. Quality fitness equipment is an investment and Gym Source wants to ensure you get the most from it AND your workouts. To help, we enlisted one of Gym Source's VIP…

Personal Trainer Spotlight: Brian Lederman

Personal Trainer Spotlight: Brian Lederman

Personal Trainer Spotlight: John and Kristin Moore

Personal Trainer Spotlight: John and Kristin Moore

Personal Trainer Spotlight: Jim Young

Personal Trainer Spotlight: Jim Young

Connected Fitness: What is it and how do I get plugged in?

Connected Fitness. What is it and how do I get plugged in?

Of Glutes, Golf and Cybex

Recently, golf great Tiger Woods walked off the course at the Farmers Insurance Open after completing just 11 holes, citing a back injury. When asked to explain further, Tiger’s reason for…

Interval Walking Works Wonders

Walking has long been touted as an ideal workout for those just starting a weight-loss program—and comes highly recommended for people with weight-related illnesses, such as Type 2 Diabetes.…

Not All Curls are Created Equal

Perhaps no other muscle holds such pride among fitness fans as the almighty bicep. Among some athletes (could you be one of them?), proudly showing off those “guns” is a coveted reward of…

Shopping Online for Fitness Equipment

Online shopping is a common experience in the modern world. People can add items to their shopping cart in a single click and have everything from clothes to games to musical instruments to…

The Weight Training Boost to ‘Good’ Cholesterol

Research tells us that high levels of HDL (high-density lipoprotein), which is “good” cholesterol, has the ability to protect us against heart disease by removing cholesterol from the blood…

The 3 Best Self-Powered Fitness Machines

Self-powered fitness equipment is becoming increasingly popular because it’s a ‘green’ alternative that saves energy and money. Instead of plugging in the machine and using electricity to…