---
title: "Gym Source Blog: Fitness Spotlight | exercise"
description: exercise | Fitness related tips, information, and news all at your fingertips.
---

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# Blog Category: Exercise

## [Jun 5th, 2014 Strength Training, Amino Acids and Insulin: A Love Story Strength training fans are constantly looking for new ways to build muscle mass using a combination of exercise and nutritional strategies. Studies consistently show that helping your body…](https://blog.gymsource.com/strength-training-amino-acids-and-insulin-a-love-story)

## [May 16th, 2013 Exercise IS Medicine! May is Exercise is Medicine® Month, and people throughout the U.S. will be participating in physical activities to help prevent scores of chronic illnesses. Physical inactivity is recognized…](https://blog.gymsource.com/exercise-is-medicine)

## [Feb 22nd, 2013 The Worst Fitness Ideas of All Time The American Council on Exercise (ACE) knows a thing or two about fitness trends—the good, the bad and the ugly. Here are three of their favorites from days of yore that fall squarely in the…](https://blog.gymsource.com/the-worst-fitness-ideas-of-all-time)

## [Oct 23rd, 2012 4 Time-Tested Ways to Adjust to Daylight Saving Time With the hours of daylight shrinking and the temperature dropping as we transition further into the fall season, the end to daylight saving time is around the corner. On the clocks, most of…](https://blog.gymsource.com/4-time-tested-ways-to-adjust-to-daylight-saving-time)

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