The best gift ideas for active people. From accessories, to first time fitness shoppers, to more advanced fitness enthusiasts - our equipment experts share their favorite fitness tools that…
Treadmills remain a widely used piece of equipment both in homes and in commercial gyms, but treadmill workouts are often thought of as monotonous. Why?
Traditional vs. Functional Strength Trainers
Connected Fitness. What is it and how do I get plugged in?
Short on time but looking for a workout that gives you results? High Intensity Interval Training or HIIT for short is alternating periods of short, intense anaerobic exercise followed by…
Personal Trainer Spotlight: Audrey Hasse owner of A.M.Fit
Benefits of Combining Cardio & Strength Training
Why Competition is Helpful in Reaching Your Fitness Goals One excellent workout tool you can employ to help you reach your fitness goals is competition. Not only does competition encourage…
Each month, Gym Source is featuring an employee who exemplifies the passion for fitness innovation and dedication to customer service for which the company is known. Employee: Evan…
What happens when you add Power Plate training to a low-calorie diet? Plenty, it turns out. A recent study published in The European Journal of Obesity shows that not only does Power Plate…
Cybex Arc Tainer The Cybex Arc Trainer is celebrated throughout the industry for its low-impact training and top-tier results. But what “secret ingredient” truly separates the Arc from…
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