Blog Category: Fit fact

Fitness Gift Guide

The best gift ideas for active people. From accessories, to first time fitness shoppers, to more advanced fitness enthusiasts - our equipment experts share their favorite fitness tools that…

How to Diversify Your Treadmill Workouts

Treadmills remain a widely used piece of equipment both in homes and in commercial gyms, but treadmill workouts are often thought of as monotonous. Why?

Traditional vs. Functional Strength Trainers

Traditional vs. Functional Strength Trainers

Connected Fitness: What is it and how do I get plugged in?

Connected Fitness. What is it and how do I get plugged in?

Build Your Own HIIT Routine

Short on time but looking for a workout that gives you results? High Intensity Interval Training or HIIT for short is alternating periods of short, intense anaerobic exercise followed by…

Trainer Spotlight: Audrey Hasse

Personal Trainer Spotlight: Audrey Hasse owner of A.M.Fit

Benefits of Combining Cardio & Strength Training

Benefits of Combining Cardio & Strength Training

Why Competition is Helpful in Reaching Your Fitness Goals

Why Competition is Helpful in Reaching Your Fitness Goals One excellent workout tool you can employ to help you reach your fitness goals is competition. Not only does competition encourage…

Training Inside Out with Core Workouts

FEATURED EMPLOYEE: Evan Lyons | Falls Church, VA

Each month, Gym Source is featuring an employee who exemplifies the passion for fitness innovation and dedication to customer service for which the company is known. Employee:      Evan…

Power Plate Proof: See Sustained Weight Loss with Power Plate

What happens when you add Power Plate training to a low-calorie diet? Plenty, it turns out. A recent study published in The European Journal of Obesity shows that not only does Power Plate…

ARC vs. Elliptical: The Real Story

Cybex Arc Tainer The Cybex Arc Trainer is celebrated throughout the industry for its low-impact training and top-tier results. But what “secret ingredient” truly separates the Arc from…