---
title: "Gym Source Blog: Fitness Spotlight | Fitness Facts and Tips"
description: Fitness Facts and Tips | Fitness related tips, information, and news all at your fingertips.
---

[![Gym Source| Fit for your life](https://blog.gymsource.com/hs-fs/hubfs/Gym%20Source%20logo%20new.png?width=626&height=105&name=Gym%20Source%20logo%20new.png "Gym Source| Fit for your life")](https://blog.gymsource.com/)

Search

[Locations](https://www.gymsource.com/store-locator) [Search](https://www.gymsource.com/search)

- [Commercial Fitness](https://www.gymsource.com/commercial-fitness)
- [Residential Fitness](https://www.gymsource.com/residential-fitness)
- [Equipment](https://www.gymsource.com/equipment)
- [Services](https://www.gymsource.com/services)
- [About Us](https://www.gymsource.com/about)
- [Blog](https://www.gymsource.com/blog)
- [Contact Us](https://www.gymsource.com/contact)

- Menu
- [Commercial](https://www.gymsource.com/commercial-fitness)
- [Residential](https://www.gymsource.com/residential-fitness)

[Locations](https://www.gymsource.com/store-locator)

### Products

- [Commercial Fitness](https://www.gymsource.com/commercial-fitness)
- [Residential Fitness](https://www.gymsource.com/residential-fitness)
- [Equipment](https://www.gymsource.com/equipment)

### Gym Source

- [Services](https://www.gymsource.com/services) 
    - Menu Item 1
    - Menu Item 2
- [About Us](https://www.gymsource.com/about)
- [Blog](https://www.gymsource.com/blog)
- [Contact Us](https://www.gymsource.com/contact)

### Newsletter

### Social

- <https://www.facebook.com/gymsource>
- <https://twitter.com/gym_source>
- <https://www.pinterest.com/gymsource/>
- <https://www.youtube.com/user/TheGymSource>
- <https://instagram.com/gymsource/>

- [Home](https://www.gymsource.com/)
- Fitness Spotlight

- [Home](https://www.gymsource.com/)
- [Fitness Spotlight](https://blog.gymsource.com)
- Fitness Spotlight

# Blog Category: Fitness facts and tips

## [Jun 16th, 2016 Disrupt Your Workout for More Motivation Please note, workouts suggested on this website are not to be interpreted as treatment plans or substitutes for medical consultation. Before undertaking any exercise program, please consult…](https://blog.gymsource.com/disrupt-your-workout-for-more-motivation)

## [Oct 6th, 2014 Octane Q-Series Ellipticals: Which to Choose?](https://blog.gymsource.com/octanes-q-series-ellipticals-which-one-is-right-for-you)

## [Jun 5th, 2014 Strength Training, Amino Acids and Insulin: A Love Story Strength training fans are constantly looking for new ways to build muscle mass using a combination of exercise and nutritional strategies. Studies consistently show that helping your body…](https://blog.gymsource.com/strength-training-amino-acids-and-insulin-a-love-story)

## [Mar 24th, 2014 Shopping Online for Fitness Equipment Online shopping is a common experience in the modern world. People can add items to their shopping cart in a single click and have everything from clothes to games to musical instruments to…](https://blog.gymsource.com/shopping-online-for-fitness-equipment)

## [Mar 4th, 2014 The Benefits of Using Interval Training In Your Workout Routine The following article has been provided to Gym Source courtesy of our friends at TRUE Fitness. We’ve all heard the old saying that slow and steady wins the race, but there is much to be said…](https://blog.gymsource.com/the-benefits-of-using-interval-training-in-your-workout-routine)

## [Jan 27th, 2014 What Are the Best Accessories for Stretching? A proper stretching routine is essential to avoiding injury and getting the most out of your fitness routine, no matter what kind of training you’re doing or what athletic level you’re at.…](https://blog.gymsource.com/what-are-the-best-accessories-for-stretching)

## [Jan 20th, 2014 The Science Behind LifeSpan’s Running Surface At LifeSpan we pride ourselves on having the most-recommended Treadmills in America. We build each treadmill with quality and care, with components that seamlessly work together, from the…](https://blog.gymsource.com/the-science-behind-lifespans-running-surface)

## [Jul 26th, 2013 Making it Easy to Get Back in the Saddle Indoor cycling on exercise bikes is great for cardio training and lower body toning, but correctly adjusting the saddle is critical for comfort. And according to the American Council on…](https://blog.gymsource.com/making-it-easy-to-get-back-in-the-saddle)

- [«](https://blog.gymsource.com/tag/fitness-facts-and-tips/page/0)
- [1](https://blog.gymsource.com/tag/fitness-facts-and-tips/page/1)
- [»](https://blog.gymsource.com/tag/fitness-facts-and-tips/page/2)

- [Call Now](https://www.gymsource.com/contact)
- [Locations](https://www.gymsource.com/store-locator)

###### Newsletter

Get our deals and news first!

###### Stay Social

- <https://www.facebook.com/gymsource>
- <https://twitter.com/gym_source>
- <https://www.pinterest.com/gymsource/>
- <https://www.youtube.com/user/TheGymSource>
- <https://instagram.com/gymsource/>

#### About Us

- [Locations](https://www.gymsource.com/store-locator)
- [Contact Us](https://www.gymsource.com/contact)
- [Careers](https://www.gymsource.com/careers)
- [Terms](https://www.gymsource.com/terms)
- [Privacy Policy](https://www.gymsource.com/privacy)

#### Resources

- [Gift Cards](https://www.gymsource.com/giftcards)
- [Shipping & Delivery](https://www.gymsource.com/shipping-and-delivery)
- [Returns](https://www.gymsource.com/returns)
- [Equipment Repairs](https://www.gymsource.com/fitness-equipment-repairs)
- [Financing](https://www.gymsource.com/financing)

#### Media

- [Media Inquiries](https://www.gymsource.com/media-inquiries)
- [Press Releases](https://blog.gymsource.com/tag/press-release)
- [Testimonials](https://www.gymsource.com/testimonials)

© 2021 Gym Source. 800-496-7687. All Rights Reserved.