Blog Category: Fitness facts and tips

Learn How to Optimize Your Fitness at Every Age

Gym Source Presents Free Optimal Age Fitness & Health Event Learn how to optimize your fitness at every age in Short Hills, NJ Showroom Gym Source will present an Optimal Age Health &…

Gym Source in the News: How to Create a Home Exercise Space

A home exercise room can be a sanctuary space, and Jana Soeldner Danger with the Miami Herald contacted our Gym Source equipment experts for the top tips to make your home fitness space…

How to Avoid Common Workout Mistakes

Stop working out wrong. Quality fitness equipment is an investment and Gym Source wants to ensure you get the most from it AND your workouts. To help, we enlisted one of Gym Source's VIP…

Challenge Your Current Workouts

Committed to your current workout plan, but want to keep evolving and crushing your goals? We have the tips to beat workout boredom, and put your familiar routine to the test.

Exercises to Keep Your Heart Healthy

A healthier, stronger heart can be achieved by living a healthier lifestyle that includes exercise.

Tips and Products to Maximize Exercise While Traveling

A vacation is the perfect time to break up your normal routine, but many times that can include your fitness routine. To keep working on your summer body while traveling, you may need some…

Disrupt Your Workout for More Motivation

Please note, workouts suggested on this website are not to be interpreted as treatment plans or substitutes for medical consultation. Before undertaking any exercise program, please consult…

OH, CRAMP! THE SCOOP ON SIDE STITCHES

You know the feeling—that sudden, jolting pain in your side that sends you doubling over instead of moving forward. It has a name:  exercise-related transient abdominal pain (ETAP), better…

5 Tips for Better Summer Fitness

When the snow and ice of winter are long gone, getting active gets easier. The road, the park and the beach all become your fitness playground. Here are 5 great ways to help make this your…

Creative Combos for Crushing Fat

Life can get chaotic. Between getting the kids to school, getting yourself to work, and putting healthy meals on the table, your exercise routine may not always get the attention it…

FEATURED EMPLOYEE: Chris Cesare | Gym Source Sarasota

Each month, Gym Source is featuring an employee who exemplifies the passion for fitness innovation and dedication to customer service for which the company is known. Employee:          Chris…

Octane Q-Series Ellipticals: Which to Choose?