Blog Category: Fitness facts and tips

Disrupt Your Workout for More Motivation

Please note, workouts suggested on this website are not to be interpreted as treatment plans or substitutes for medical consultation. Before undertaking any exercise program, please consult…

Octane Q-Series Ellipticals: Which to Choose?

Strength Training, Amino Acids and Insulin: A Love Story

Strength training fans are constantly looking for new ways to build muscle mass using a combination of exercise and nutritional strategies. Studies consistently show that helping your body…

Shopping Online for Fitness Equipment

Online shopping is a common experience in the modern world. People can add items to their shopping cart in a single click and have everything from clothes to games to musical instruments to…

The Benefits of Using Interval Training In Your Workout Routine

The following article has been provided to Gym Source courtesy of our friends at TRUE Fitness. We’ve all heard the old saying that slow and steady wins the race, but there is much to be said…

What Are the Best Accessories for Stretching?

A proper stretching routine is essential to avoiding injury and getting the most out of your fitness routine, no matter what kind of training you’re doing or what athletic level you’re at.…

The Science Behind LifeSpan’s Running Surface

At LifeSpan we pride ourselves on having the most-recommended Treadmills in America. We build each treadmill with quality and care, with components that seamlessly work together, from the…

Making it Easy to Get Back in the Saddle

Indoor cycling on exercise bikes is great for cardio training and lower body toning, but correctly adjusting the saddle is critical for comfort. And according to the American Council on…