--- title: "Gym Source Blog: Fitness Spotlight | Gym Source" description: Gym Source | Fitness related tips, information, and news all at your fingertips. --- [![Gym Source| Fit for your life](https://blog.gymsource.com/hs-fs/hubfs/Gym%20Source%20logo%20new.png?width=626&height=105&name=Gym%20Source%20logo%20new.png "Gym Source| Fit for your life")](https://blog.gymsource.com/) Search [Locations](https://www.gymsource.com/store-locator) [Search](https://www.gymsource.com/search) - [Commercial Fitness](https://www.gymsource.com/commercial-fitness) - [Residential Fitness](https://www.gymsource.com/residential-fitness) - [Equipment](https://www.gymsource.com/equipment) - [Services](https://www.gymsource.com/services) - [About Us](https://www.gymsource.com/about) - [Blog](https://www.gymsource.com/blog) - [Contact Us](https://www.gymsource.com/contact) - Menu - [Commercial](https://www.gymsource.com/commercial-fitness) - [Residential](https://www.gymsource.com/residential-fitness) [Locations](https://www.gymsource.com/store-locator) ### Products - [Commercial Fitness](https://www.gymsource.com/commercial-fitness) - [Residential Fitness](https://www.gymsource.com/residential-fitness) - [Equipment](https://www.gymsource.com/equipment) ### Gym Source - [Services](https://www.gymsource.com/services) - Menu Item 1 - Menu Item 2 - [About Us](https://www.gymsource.com/about) - [Blog](https://www.gymsource.com/blog) - [Contact Us](https://www.gymsource.com/contact) ### Newsletter ### Social - - - - - - [Home](https://www.gymsource.com/) - Fitness Spotlight - [Home](https://www.gymsource.com/) - [Fitness Spotlight](https://blog.gymsource.com) - Fitness Spotlight # Blog Category: Gym source ## [Dec 26th, 2016 Gym Source's Featured Employee: Randy King This month Gym Source is proud to shine the spotlight on our Southampton store manager Randy King, who has been a part of the Gym Source team for 22 years.](https://blog.gymsource.com/gym-sources-featured-employee-randy-king) ## [Nov 30th, 2016 Gym Source's Featured Employee: Rob Paterson We are excited to shine Gym Source's featured employee spotlight on fitness industry veteran, Rob Paterson, who recently joined the Gym Source team](https://blog.gymsource.com/gym-sources-featured-employee-rob-paterson) ## [Nov 8th, 2016 TRAINER SPOTLIGHT: Karissa Silva](https://blog.gymsource.com/trainer-spotlight-karissa-silva) ## [Oct 10th, 2016 Gym Source’s Featured Employee: David Eaton Each month, Gym Source features an employee who exemplifies the passion for fitness innovation and dedication to customer service for which the company is known.](https://blog.gymsource.com/gym-sources-featured-employee-david-eaton-2) ## [Apr 27th, 2016 Gym Source's Featured Employee: Jason Kalisher Each month, Gym Source features an employee who exemplifies the passion for fitness innovation and dedication to customer service for which the company is known.](https://blog.gymsource.com/gym-sources-featured-employee-jason-kalisher) ## [Mar 31st, 2016 Gym Source's Featured Employee: Caolan Donahue Each month, Gym Source features an employee who exemplifies the passion for fitness innovation and dedication to customer service for which the company is known.](https://blog.gymsource.com/gym-sources-featured-employee-caolan-donahue) ## [Feb 18th, 2016 Gym Source’s Featured Employee: Otis Lester Each month, Gym Source features an employee who exemplifies the passion for fitness innovation and dedication to customer service for which the company is known.](https://blog.gymsource.com/gym-sources-featured-employee-otis-lester) ## [Jan 21st, 2016 Inspiration Brings Out the Athlete in All of Us This might surprise you: You inspire others.](https://blog.gymsource.com/inspiration-brings-out-the-athlete-in-all-of-us) ## [Nov 18th, 2015 Gym Source’s Featured Employee: Vlad Shindelman Each month, Gym Source features an employee who exemplifies the passion for fitness innovation and dedication to customer service for which the company is known.](https://blog.gymsource.com/gym-sources-featured-employee-vlad-shindelman) ## [Nov 5th, 2014 Why Premium Steel Drives Better Performance On a tight budget? It’s true that you can find exercise machines and accessories available at a wide range of price points. So you may ask: What gives premium fitness equipment its higher…](https://blog.gymsource.com/why-premium-steel-drives-better-performance) ## [Oct 30th, 2014 Battle Ropes: Not Just for CrossFit Anymore! It’s no secret why battle ropes are all the rage. Targeting abs, forearms, back and legs, battle ropes strengthen muscle, improve endurance—and give your entire body an unforgettable…](https://blog.gymsource.com/battle-ropes-not-just-for-crossfit-anymore) ## [Sep 16th, 2014 FEATURED EMPLOYEE: Norm Morrison | Gym Source Newton Each month, Gym Source is featuring an employee who exemplifies the passion for fitness innovation and dedication to customer service for which the company is known. 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