--- title: "Gym Source Blog: Fitness Spotlight | Health and Wellness" description: Health and Wellness | Fitness related tips, information, and news all at your fingertips. --- [![Gym Source| Fit for your life](https://blog.gymsource.com/hs-fs/hubfs/Gym%20Source%20logo%20new.png?width=626&height=105&name=Gym%20Source%20logo%20new.png "Gym Source| Fit for your life")](https://blog.gymsource.com/) Search [Locations](https://www.gymsource.com/store-locator) [Search](https://www.gymsource.com/search) - [Commercial Fitness](https://www.gymsource.com/commercial-fitness) - [Residential Fitness](https://www.gymsource.com/residential-fitness) - [Equipment](https://www.gymsource.com/equipment) - [Services](https://www.gymsource.com/services) - [About Us](https://www.gymsource.com/about) - [Blog](https://www.gymsource.com/blog) - [Contact Us](https://www.gymsource.com/contact) - Menu - [Commercial](https://www.gymsource.com/commercial-fitness) - [Residential](https://www.gymsource.com/residential-fitness) [Locations](https://www.gymsource.com/store-locator) ### Products - [Commercial Fitness](https://www.gymsource.com/commercial-fitness) - [Residential Fitness](https://www.gymsource.com/residential-fitness) - [Equipment](https://www.gymsource.com/equipment) ### Gym Source - [Services](https://www.gymsource.com/services) - Menu Item 1 - Menu Item 2 - [About Us](https://www.gymsource.com/about) - [Blog](https://www.gymsource.com/blog) - [Contact Us](https://www.gymsource.com/contact) ### Newsletter ### Social - - - - - - [Home](https://www.gymsource.com/) - Fitness Spotlight - [Home](https://www.gymsource.com/) - [Fitness Spotlight](https://blog.gymsource.com) - Fitness Spotlight # Blog Category: Health and wellness ## [Apr 21st, 2016 How To Stay Fit Despite Knee Pain](https://blog.gymsource.com/how-to-stay-fit-despite-knee-pain) ## [Jan 4th, 2016 How to Make Your New Year’s Resolution Stick Many people start off the new year with a New Year’s Resolution. However, come the end of January, many people have managed to slip back into their old habits. Here are some tips on how to…](https://blog.gymsource.com/how-to-make-your-new-years-resolution-stick) ## [Mar 25th, 2015 Keep Employees Moving and Motivated with FitStop™ For businesses across the country, corporate wellness is a growing workplace priority. From boosting productivity, to reducing health care costs—to improving employee morale—there’s no…](https://blog.gymsource.com/keep-employees-moving-and-motivated-with-fitstop) ## [Nov 28th, 2014 Holiday Picks: Our Top 5 Fitness Gifts Santa’s list got you stumped? Check out these can’t-miss accessories at Gym Source, and give the gift of good health to all your fitness fans this holiday season.](https://blog.gymsource.com/holiday-picks-our-top-5-fitness-gifts) ## [Nov 5th, 2014 When space is a premium, think Paramount. At Gym Source, two popular specialty benches we’ve carried for years include the traditional ab bench—which is a decline bench for doing abdominals—along with a hyperextension bench, where…](https://blog.gymsource.com/when-space-is-a-premium-think-paramount) ## [Nov 3rd, 2014 Spotlight Install: The P.E. Club | New York, NY When Alex and Nedra Matosov decided to open a boutique fitness studio in Manhattan’s upper east side, they brought two decades of experience and a passion for their craft. They also brought…](https://blog.gymsource.com/spotlight-install-the-p-e-club-new-york-ny) ## [Oct 30th, 2014 Battle Ropes: Not Just for CrossFit Anymore! It’s no secret why battle ropes are all the rage. Targeting abs, forearms, back and legs, battle ropes strengthen muscle, improve endurance—and give your entire body an unforgettable…](https://blog.gymsource.com/battle-ropes-not-just-for-crossfit-anymore) ## [Oct 6th, 2014 Octane Q-Series Ellipticals: Which to Choose?](https://blog.gymsource.com/octanes-q-series-ellipticals-which-one-is-right-for-you) ## [Sep 3rd, 2014 TRAINER SPOTLIGHT: Erik Hajer | Newton, MA Erik Hajer exudes wellness in everything he does—and he sure does a lot. Husband, father, triathlete, fitness mentor, personal trainer, author, and above all, Wellness Crusader—health and…](https://blog.gymsource.com/trainer-spotlight-erik-hajer-newton-ma) ## [Aug 12th, 2014 TRAINER SPOTLIGHT: David Garcia | Ossining, NY David Garcia, founder of G.E.M. Fitness Systems in Ossining, NY, remembers precisely when inspiration struck to become a personal trainer: high school gym class. “There was a poster on the…](https://blog.gymsource.com/trainer-spotlight-david-garcia-ossining-ny) ## [Jul 29th, 2014 TRAINER SPOTLIGHT: Donna Jones Parker | Gainesville, VA Donna Jones Parker is the perfect combination of fitness training, physiology knowledge, and renowned motivation for athletes of all abilities. It’s no wonder she’s the most sought after…](https://blog.gymsource.com/trainer-spotlight-donna-jones-parker-gainesville-va) ## [Jul 21st, 2014 TRAINER SPOTLIGHT: Frank Savino | Mineola, New York Frank Savino’s family wasn’t too happy when, halfway through earning his doctorate, he left his job of 15 years as an Associate Dean of Student Affairs at St. Johns University to open a gym.…](https://blog.gymsource.com/trainer-spotlight-frank-savino-mineola-new-york) - [«](https://blog.gymsource.com/tag/health-and-wellness/page/0) - [1](https://blog.gymsource.com/tag/health-and-wellness/page/1) - [2](https://blog.gymsource.com/tag/health-and-wellness/page/2) - [»](https://blog.gymsource.com/tag/health-and-wellness/page/2) - [Call Now](https://www.gymsource.com/contact) - [Locations](https://www.gymsource.com/store-locator) ###### Newsletter Get our deals and news first! ###### Stay Social - - - - - #### About Us - [Locations](https://www.gymsource.com/store-locator) - [Contact Us](https://www.gymsource.com/contact) - [Careers](https://www.gymsource.com/careers) - [Terms](https://www.gymsource.com/terms) - [Privacy Policy](https://www.gymsource.com/privacy) #### Resources - [Gift Cards](https://www.gymsource.com/giftcards) - [Shipping & Delivery](https://www.gymsource.com/shipping-and-delivery) - [Returns](https://www.gymsource.com/returns) - [Equipment Repairs](https://www.gymsource.com/fitness-equipment-repairs) - [Financing](https://www.gymsource.com/financing) #### Media - [Media Inquiries](https://www.gymsource.com/media-inquiries) - [Press Releases](https://blog.gymsource.com/tag/press-release) - [Testimonials](https://www.gymsource.com/testimonials) © 2021 Gym Source. 800-496-7687. All Rights Reserved.