---
title: "Gym Source Blog: Fitness Spotlight | running shoes"
description: running shoes | Fitness related tips, information, and news all at your fingertips.
---

[![Gym Source| Fit for your life](https://blog.gymsource.com/hs-fs/hubfs/Gym%20Source%20logo%20new.png?width=626&height=105&name=Gym%20Source%20logo%20new.png "Gym Source| Fit for your life")](https://blog.gymsource.com/)

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# Blog Category: Running shoes

## [Mar 12th, 2013 6 Steps to Better Running Are you a seasoned runner (or fairly green)? With spring coming, it’s a perfect time for all runners to review their training style. Running may seem like the most natural of sports, but a…](https://blog.gymsource.com/6-steps-to-better-running)

## [Mar 9th, 2013 When do you replace your running shoes? How do you determine when to replace your running shoes—mileage, months, appearance or technology? Ask 10 different runners that question, and you’ll probably get 10 different answers.…](https://blog.gymsource.com/when-do-you-replace-your-running-shoes)

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