---
title: "Gym Source Blog: Fitness Spotlight | sleeping habits"
description: sleeping habits | Fitness related tips, information, and news all at your fingertips.
---

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# Blog Category: Sleeping habits

## [May 1st, 2013 Better Sleep with Cherry Juice According to research, the melatonin in tart cherry juice can help you sleep better and longer, and is particularly useful to those who need to manage disturbed sleep. Simply drink a glass…](https://blog.gymsource.com/better-sleep-with-cherry-juice)

## [Jan 16th, 2013 7 Sleep Strategies to Snooze By Are you getting enough sleep, or are you too tired to tell? "Insomnia is a bona fide health problem," says Dr. Rubin Naiman, PhD, an internationally-recognized leader in integrative sleep…](https://blog.gymsource.com/7-sleep-strategies-to-snooze-by)

## [Oct 23rd, 2012 4 Time-Tested Ways to Adjust to Daylight Saving Time With the hours of daylight shrinking and the temperature dropping as we transition further into the fall season, the end to daylight saving time is around the corner. On the clocks, most of…](https://blog.gymsource.com/4-time-tested-ways-to-adjust-to-daylight-saving-time)

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