---
title: "Gym Source Blog: Fitness Spotlight | stretching"
description: stretching | Fitness related tips, information, and news all at your fingertips.
---

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# Blog Category: Stretching

## [Jan 27th, 2014 What Are the Best Accessories for Stretching? A proper stretching routine is essential to avoiding injury and getting the most out of your fitness routine, no matter what kind of training you’re doing or what athletic level you’re at.…](https://blog.gymsource.com/what-are-the-best-accessories-for-stretching)

## [Apr 13th, 2013 To Stretch or Not to Stretch? According to studies recently published in The Journal of Strength and Conditioning Research and the Scandinavian Journal of Medicine and Science in Sports, pre-exercise stretching is…](https://blog.gymsource.com/to-stretch-or-not-to-stretch)

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