---
title: "Gym Source Blog: Fitness Spotlight | Weight Loss/Weight Management"
description: Weight Loss/Weight Management | Fitness related tips, information, and news all at your fingertips.
---

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# Blog Category: Weight loss weight management

## [Jul 16th, 2014 Why Your Weight Matters to Cybex You’ve entered your weight onto the console of a fitness machine hundreds of times. Ever wonder why it matters? The hard truth is, most machines don’t make much of your weight data at…](https://blog.gymsource.com/why-your-weight-matters-to-cybex)

## [Jan 30th, 2013 Shake Up Your Diet With Simple Food Swaps When it comes to our daily food intake, many of us are on autopilot. We buy, prepare and eat the same food week after week. Thinking of cleaning out your pantry and starting fresh? Starting…](https://blog.gymsource.com/shake-up-your-diet-with-simple-food-swaps)

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