---
title: "Gym Source Blog: Fitness Spotlight | weight loss"
description: weight loss | Fitness related tips, information, and news all at your fingertips.
---

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# Blog Category: Weight loss

## [Feb 21st, 2013 Suspension Training and TRX There’s no denying the growing demand for suspension training systems, which leverage gravity and user body weight for virtually limitless exercise options. And there’s no denying the…](https://blog.gymsource.com/suspension-training-and-trx)

## [Jan 30th, 2013 Shake Up Your Diet With Simple Food Swaps When it comes to our daily food intake, many of us are on autopilot. We buy, prepare and eat the same food week after week. Thinking of cleaning out your pantry and starting fresh? Starting…](https://blog.gymsource.com/shake-up-your-diet-with-simple-food-swaps)

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