--- title: What are new options for Vibration Training? description: Vibration Training has evolved over the years -- learn more about what your options are. image: https://blog.gymsource.com/hubfs/Imported_Blog_Media/AVT-1.png --- [![Gym Source| Fit for your life](https://blog.gymsource.com/hs-fs/hubfs/Gym%20Source%20logo%20new.png?width=626&height=105&name=Gym%20Source%20logo%20new.png "Gym Source| Fit for your life")](https://blog.gymsource.com/) Search [Locations](https://www.gymsource.com/store-locator) [Search](https://www.gymsource.com/search) - [Commercial Fitness](https://www.gymsource.com/commercial-fitness) - [Residential Fitness](https://www.gymsource.com/residential-fitness) - [Equipment](https://www.gymsource.com/equipment) - [Services](https://www.gymsource.com/services) - [About Us](https://www.gymsource.com/about) - [Blog](https://www.gymsource.com/blog) - [Contact Us](https://www.gymsource.com/contact) - Menu - [Commercial](https://www.gymsource.com/commercial-fitness) - [Residential](https://www.gymsource.com/residential-fitness) [Locations](https://www.gymsource.com/store-locator) ### Products - [Commercial Fitness](https://www.gymsource.com/commercial-fitness) - [Residential Fitness](https://www.gymsource.com/residential-fitness) - [Equipment](https://www.gymsource.com/equipment) ### Gym Source - [Services](https://www.gymsource.com/services) - Menu Item 1 - Menu Item 2 - [About Us](https://www.gymsource.com/about) - [Blog](https://www.gymsource.com/blog) - [Contact Us](https://www.gymsource.com/contact) ### Newsletter ### Social - - - - - - [Home](https://www.gymsource.com/) - Fitness Spotlight - [Home](https://www.gymsource.com/) - [Fitness Spotlight](https://blog.gymsource.com) - What are new options for Vibration Training? # What are new options for Vibration Training? Posted Dec 17, 2013 by Gym Source in [AVT 5.0](https://blog.gymsource.com/tag/avt-5-0) , [Power Plate](https://blog.gymsource.com/tag/power-plate) , [Vibration Training](https://blog.gymsource.com/tag/vibration-training)   [![AVT 5.0 Vibration Machine](https://blog.gymsource.com/hs-fs/hubfs/Imported_Blog_Media/AVT-300x280.png?width=300&height=280&name=AVT-300x280.png "AVT")](https://blog.gymsource.com/hubfs/Imported_Blog_Media/AVT.png)   [Vibration training](http://www.gymsource.com/vibration-training) is an established, effective training regimen with one of the lowest risks of injury in the industry. However, despite widespread adoption among professional athletes, many fitness fans find they   are intimidated by this unfamiliar method of training. If you’re one of those folks, put your fears to rest. Today, several companies are making vibration training equipment that’s ideal for new and veteran users alike. Now, in addition to premier vibration training options from [PowerPlate](http://www.gymsource.com/powerplate) is an exciting newcomer to the field – 3G Cardio and their [AVT 5.0 Vibration Machine](http://www.gymsource.com/3g-cardio-avt-5-0-vibration-machine-silver). What makes the AVT 5.0 so ideal for the newcomer to vibration training is that it replaces a traditional user console with an iPad-ready app. The result? All your pre-set programming, and all your workout tracking, are portable and available at your fingertips any time of day. What’s more, the app’s intuitive interface makes it easier than ever get started right away. In addition, the  is a high-quality machine that can take the punishment of grueling workouts over time. The machine comes embedded with a premium high-fatigue SOFT AVT surface, so you always have a comfortable, stable place on which to stand, sit or lie. Plus, with 24 pre-set workouts and 3 customizable training options, you can take your vibration training far. Want to learn more? Get to Gym Source, and see the 3G Cardio AVT 5.0 for  yourself. Share this story: # Recent Posts ## [May 30th, 2023 Fix Your Weakest Link: Running Are you doing well with the swimming and biking parts of your triathlon, but falling behind when it comes to running? 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