Blog Category: Active aging

Boost Your Immunity: Exercise

Everyone knows about the health benefits of a regular exercise routine. Daily physical activity can help with weight management, strengthen muscle and bones and improve mental health and…

Straight Talk: 2020 Health & Fitness Trends

At Gym Source we pride ourselves on being your trusted resource for fitness information. So when we do our research, we only work with the best in the industry. For the last 14 years, the…

Weight Loss = Math + Movement!

Why is it SO HARD to lose weight?  Biology works against our weight loss goals. Our bodies don’t like change and when it comes to losing weight, our survival instincts kick in. Early mankind…

How to Optimize Your Fitness at Every Age

Yes, you CAN optimize your age through fitness training to proactively address, and positively influence, some of the primary symptoms of aging. Yes, you CAN take ownership of the…

The Benefits of Active Aging: Balance Training

Does balance training play an important role when developing your customized Optimal Age fitness plan? What is the best balance training techniques to incorporate into your fitness routine…

The Benefits of Active Aging: Osteoporosis Fitness Training

We are committed to acting as your fitness partner, providing the best tools to help you make a personalized plan to optimize your health and improve your quality of life at any age. To…

The Benefits of Active Aging: Exercise SMARTER to Optimize Your Age

Act your age (we encourage it).

Learn How to Optimize Your Fitness at Every Age

Gym Source Presents Free Optimal Age Fitness & Health Event Learn how to optimize your fitness at every age in Short Hills, NJ Showroom Gym Source will present an Optimal Age Health &…

The Benefits of Active Aging: Train to Improve Quality of Life

So, HOW do you train to maintain your strength and agility as you get older? How do you determine the best plan to minimize physical decline? Can you train to increase your performance and…

The Benefits of Active Aging: How to Stay Strong

What IS aging? Is aging mandatory? What is considered “typical” aging? When does aging START? Can you slow down the aging process?  More importantly, what are the best tools to help you make…