Blog Category: Home workouts

The Benefits of a Home Gym vs a Gym Membership

The hard part is done. You made the commitment to a healthier lifestyle. You determined your fitness goals, and you made a plan. But, NOW comes the complicated part - WHERE will you…

Why You Should Invest in Adjustable Dumbbells

Free weights are a common addition to any home fitness space, especially those focusing on strength training or interval training. But an equally as common question is which makes the most…

Personal Trainer Spotlight: Joel Mayers

Personal Trainer Spotlight: Joel Mayers

Fitness Gift Guide

The best gift ideas for active people. From accessories, to first time fitness shoppers, to more advanced fitness enthusiasts - our equipment experts share their favorite fitness tools that…

How to Avoid Common Workout Mistakes

Stop working out wrong. Quality fitness equipment is an investment and Gym Source wants to ensure you get the most from it AND your workouts. To help, we enlisted one of Gym Source's VIP…

Tips to Transition into Fall Fitness Routines

Seasonal change offers a natural opportunity to re-evaluate your fitness routine, and an opportunity to view the changing weather patterns as a fun way to revisit (and revamp) your current…

Personal Trainer Spotlight: Erin Connor

Personal Trainer Spotlight: Erin Connor

Challenge Your Current Workouts

Committed to your current workout plan, but want to keep evolving and crushing your goals? We have the tips to beat workout boredom, and put your familiar routine to the test.

Trainer Spotlight: Ryan Schmidt

Personal Trainer Spotlight: Ryan Schmidt

Beat Workout Boredom

How to stay inspired to reach your goals.

Benefits of Stretching: Why You Should Stretch

Stretching, more technically referred to as flexibility training is an important, yet overlooked component, of workouts.

Trainer Spotlight: GYMGUYZ

At Gym Source, we value the expertise of personal trainers. That’s why we regularly spotlight local trainers who have a passion for fitness. This month we’re featuring GYMGUYZ in the Hudson,…