Blog Category: Fitness trends

Gym Source & Les Mills Team Up

Gym Source & Les Mills team up to mobilize fitness content along the east coast New York, NY, May 15th, 2020 - Premier distributor Gym Source and Group fitness leader Les Mills are joining…

How to Optimize Your Fitness at Every Age

Yes, you CAN optimize your age through fitness training to proactively address, and positively influence, some of the primary symptoms of aging. Yes, you CAN take ownership of the…

The Benefits of Active Aging: Balance Training

Does balance training play an important role when developing your customized Optimal Age fitness plan? What is the best balance training techniques to incorporate into your fitness routine…

The Benefits of Active Aging: Osteoporosis Fitness Training

We are committed to acting as your fitness partner, providing the best tools to help you make a personalized plan to optimize your health and improve your quality of life at any age. To…

The Benefits of Active Aging: Exercise SMARTER to Optimize Your Age

Act your age (we encourage it).

The Benefits of Active Aging: Train to Improve Quality of Life

So, HOW do you train to maintain your strength and agility as you get older? How do you determine the best plan to minimize physical decline? Can you train to increase your performance and…

The Benefits of Active Aging: How to Stay Strong

What IS aging? Is aging mandatory? What is considered “typical” aging? When does aging START? Can you slow down the aging process?  More importantly, what are the best tools to help you make…

How to Update Your Home Fitness Space

Like the idea of working out on home gym equipment, but underwhelmed with your existing home fitness space? We’re here to help.

Fitness Gift Guide

The best gift ideas for active people. From accessories, to first time fitness shoppers, to more advanced fitness enthusiasts - our equipment experts share their favorite fitness tools that…

NEW & NOTABLE IN SPECIALITY FITNESS; MEET THE MAX TRAINER

Meet the Octane Max Trainer®.    

Make Exercise Relevant: Functional Fitness

We may not all be athletes, but life is an endurance sport of its own kind, and everyone needs to bring their A-Game!

5 Tips to Stick to Your Fitness Resolutions

For a lot of people fitness resolutions are an excellent tool to get started on the path of a healthier, fitter lifestyle. Unfortunately, most times, people ditch the same fitness…