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Blog Category: Running

Jun 3rd, 2013

Are You Overtraining?

Are you overtraining? (And if you are, how can you tell?) To help runners determine their optimum training level, Jack Raglin, Ph.D., developed a short quiz that he advises runners to take…

Mar 12th, 2013

6 Steps to Better Running

Are you a seasoned runner (or fairly green)? With spring coming, it’s a perfect time for all runners to review their training style. Running may seem like the most natural of sports, but a…

Mar 9th, 2013

When do you replace your running shoes?

How do you determine when to replace your running shoes—mileage, months, appearance or technology? Ask 10 different runners that question, and you’ll probably get 10 different answers.…
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