• Home
  • Fitness Spotlight

Gym Source Blog: Fitness Spotlight

Gym Source

Recent Posts

May 16th, 2013

Exercise IS Medicine!

May is Exercise is Medicine® Month, and people throughout the U.S. will be participating in physical activities to help prevent scores of chronic illnesses. Physical inactivity is recognized…

May 15th, 2013

Inspiration Station: Busy Mom Takes Charge with Cybex

Amber Acosta, a busy mother of four, seemed to have no time for fitness. As a result, she was constantly fatigued—made worse by horrible eating habits. “I felt bad about myself,” she says,…

May 14th, 2013

Sea Pines Praises Gym Source

Sea Pines Country Club in Hilton Head, South Carolina—named one of the top 20 golf courses in the country by Golf Digest and Golf Weekly magazines, and designed by Arnold Palmer…

May 9th, 2013

New Fitness Programming from Cybex

To industry fanfare, Cybex International has proudly unveiled five new fitness programs that work with the company’s world-class fitness equipment, including Arc Trainer, Eagle and the…

May 7th, 2013

The V-Express Gym from Hoist

The versatile V-Express Gym from Hoist is, quite simply, outstanding. Not only are its compact footprint and multifaceted design perfectly suited for total body training in tight spaces—but…

May 6th, 2013

Exercise Improves Relationships

What we’ve suspected all along has been proven by science: Not only is fitness more fun with friends—it builds friendships, as well. Plus, when you exercise with people you enjoy, you’re…

May 3rd, 2013

Keeping Fitness Facilities Fun—and Safe

As a busy hotel manager, Michaela Mackey wears many hats throughout the day. One of her most important roles is to ensure that her facility’s health and fitness room is properly…

May 1st, 2013

Better Sleep with Cherry Juice

According to research, the melatonin in tart cherry juice can help you sleep better and longer, and is particularly useful to those who need to manage disturbed sleep. Simply drink a glass…

Apr 23rd, 2013

ACE Confirms: Kettlebells Rock Your Core

Recently, the American Council on Exercise (ACE) sponsored a training study to determine the benefits of kettlebell training. ACE enlisted researchers at the University of Wisconsin-La…

Apr 13th, 2013

Gym Source is On-Air with Home Improvement USA

Norm Morrison, general manager and trend advisor with Gym Source, was happy to talk about home fitness with hosts Dave Rusch and Steve Leventhal as part of the Home Improvement USA radio…

Apr 13th, 2013

To Stretch or Not to Stretch?

According to studies recently published in The Journal of Strength and Conditioning Research and the Scandinavian Journal of Medicine and Science in Sports, pre-exercise stretching is…

Apr 13th, 2013

Make your Golf Game Great

Great golfers need to be powerful, limber and accurate. That’s why golf training requires a unique combination of flexibility, strength and mechanics. The right fitness training can give you…
Newsletter

Get our deals and news first!
Stay Social

About Us

Resources

Media

© 2021 Gym Source. 800-496-7687. All Rights Reserved.