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Blog Category: Breakfast

Apr 5th, 2013

Are you a Breakfast-Skipper?

You already know that breakfast is the most important meal of the day. Now experts have confirmed it. The Department of Nutrition and Exercise Physiology examined the impact of breakfast…

Feb 4th, 2013

Is breakfast over-rated?

A new study from Northumbria University suggests that people burn up to 20% more body fat by exercising in the morning on an empty stomach. The British Journal of Nutrition described the…

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