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Blog Category: Kettlebell

Oct 25th, 2013

Trainer Spotlight -- Andrea Kalan

For Andrea Kalan, personal trainer and owner of Fit For Life studio in Bryn Mawr, PA, becoming a fitness trainer was a family affair. Having always led a healthy lifestyle and exercised…

Apr 23rd, 2013

ACE Confirms: Kettlebells Rock Your Core

Recently, the American Council on Exercise (ACE) sponsored a training study to determine the benefits of kettlebell training. ACE enlisted researchers at the University of Wisconsin-La…

Dec 21st, 2012

Explosive Moves Can Build Your Muscles Faster

If you want to build bulk and strength with weight lifting, don’t just stick to slow, heavy lifts. Now research shows that FAST explosive movements such as kettlebell swings, box jumps and…
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