---
title: Explosive Moves Can Build Your Muscles Faster
description: Read about the positive impacts of explosive movements in your workout routine.
image: https://blog.gymsource.com/hubfs/Imported_Blog_Media/kettlebell-pic-1.png
---

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- Explosive Moves Can Build Your Muscles Faster

# Explosive Moves Can Build Your Muscles Faster

Posted Dec 21, 2012 by Gym Source in [Exercise tips](https://blog.gymsource.com/tag/exercise-tips) , [FIT Fact](https://blog.gymsource.com/tag/fit-fact) , [kettlebell](https://blog.gymsource.com/tag/kettlebell) , [weight training](https://blog.gymsource.com/tag/weight-training)

[![Kettlebells](https://blog.gymsource.com/hs-fs/hubfs/Imported_Blog_Media/kettlebell-pic-300x292.png?width=300&height=292&name=kettlebell-pic-300x292.png)](https://blog.gymsource.com/hubfs/Imported_Blog_Media/kettlebell-pic.png)

If you want to build bulk and strength with weight lifting, don’t just stick to slow, heavy lifts.   Now [research](http://www.ncbi.nlm.nih.gov/pubmed/22889657) shows that FAST explosive movements such as kettlebell swings, box jumps and plyometric push-ups will give you a greater response from your “[fast twitch](http://www.bodybuilding.com/fun/betteru25.htm)” muscles fibers -- the ones used during quick, strong movements.  These fast-twitch muscle fibers have greater potential for growth compared to slow-twitch fibers.  So be sure to add speed to your workout routine.

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