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Gym Source Blog: Fitness Spotlight

Michelle Willette

Recent Posts

Oct 15th, 2012

Keep Your ‘Ghoulish’ Figure This Halloween

If YOU end up eating most of the leftover Halloween candy, take heart: You can do yourself (and your trick-or-treaters) a favor by choosing healthier alternatives to the usual sugar-laden…

Oct 15th, 2012

Beware the Pitfalls of ‘Exercise Snacking'

The American College of Sports Medicine (ACSM) has long advocated that adults engage in at least 150 minutes of moderate-intensity exercise each week. But for many adults, that length of…

Sep 19th, 2012

GYM SOURCE IN THE NEWS

Andre Agassi visits Gym Source headquarters in Manhattan! On September 10, 2012, the Gym Source team was thrilled to host Andre Agassi and Gil Reyes for the East Coast launch of BILT by…

Sep 19th, 2012

PRODUCT SPOTLIGHT

LifeSpan TR4000i Folding Treadmill LifeSpan gets it right with its folding Home Series TR4000i Treadmill. With a generous 20”x60” running surface supported by a 1” deck and 8 compression…

Sep 19th, 2012

Shorter Days - Sharper Workouts

With early sunsets and moonlit mornings, staying motivated to exercise as the days grow short can be tough—but it doesn’t have to be. These three easy tips from FitSugar can help keep your…

Sep 19th, 2012

Reframing the Fitness Message

Trainers, need to fire-up your clients? Recent research by psychologists suggests that touting the far-off, ‘future’ benefits of working out—such as weight loss, body image and disease…

Sep 19th, 2012

Congratulations to the winners of MY TRAINER ROCKS!

This summer, personal trainers and clients alike showed off mad moviemaking skills for Gym Source’s My Trainer Rocks contest! Entrants uploaded short videos to the Gym Source Facebook page…

Aug 23rd, 2012

Vote today at MY TRAINER ROCKS

Who’s the hottest personal trainer around? You decide! View the videos and VOTE for your favorite trainer at the MY TRAINER ROCKS contest site sponsored by Gym Source, Cybex International,…

Aug 23rd, 2012

Is sitting worse than smoking?

Science says YES. According to Lancet, a leading journal of oncology, neurology and infectious diseases, physical inactivity has a negative global impact so severe that its adverse effects…

Aug 23rd, 2012

Product Spotlight: Octane Fitness xRide Seated Elliptical

xRide Seated Elliptical from Octane Fitness How can you get the cardiovascular benefits of a standing elliptical from a comfortable seated position? Easy—the xRide Seated Elliptical from…

Aug 23rd, 2012

BILT by Agassi and Reyes - Available Only at Gym Source

You’ll be hearing A LOT from Gym Source about BILT by Agassi & Reyes in the weeks ahead, so be prepared for some exciting announcements about this groundbreaking new line of fitness…

Jul 25th, 2012

Working Out On An Empty Stomach

Think you burn more fat exercising on an empty stomach? Not so. Your body burns roughly the same amount of fat regardless of caloric intake beforehand. For best results, eat a small amount…
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