Gym Source Blog: Fitness Spotlight

Aug 2nd, 2013

Elliptical Trainers: Keep Up the Resistance

What muscles aren’t worked by an elliptical trainer? Not many. The beauty of an elliptical is that it utilizes almost every significant muscle group, including (but not limited to) glutes,…

Aug 1st, 2013

Strength Training Reduces Cellulite

According to Fitness Magazine, an overwhelming majority of women have cellulite– and supermodels, beach volleyball players and powerhouse Pilates-lovers are no exception. While the dimpled…

Jul 31st, 2013

Trainer Spotlight: Scott Marlowe

Jul 26th, 2013

Making it Easy to Get Back in the Saddle

Indoor cycling on exercise bikes is great for cardio training and lower body toning, but correctly adjusting the saddle is critical for comfort. And according to the American Council on…

Jul 26th, 2013

IS3 Intelligent Suspension from Cybex

A longtime leader in fitness technology, Cybex shows the industry yet again how bucking the status quo results in better fitness. Instead of following the trend toward softer, more pliable…

Jul 25th, 2013

The Cybex 525T Treadmill

The newest addition to the Cybex 525 Cardio Series is the Cybex 525T treadmill—and it’s a winner. Designed expressly for corporate gyms, residential fitness centers and hotels, the Cybex…

Jul 24th, 2013

Trainer Spotlight: Joe D’Angelo

As a personal trainer since 1997, and owner of NJ Personal Training, Joe D’Angelo is thrilled to offer his greater Bergen County clientele effective ways to stay fit. “I appreciate the…

Jul 19th, 2013

Trainer Spotlight: Jessica Regnante

We continue our Trainer Appreciation Month with Fitness Expert and TV talk show host Jessica Regnante. Long known as one of New England’s top personal trainers, her trademark method is a…

Jul 18th, 2013

What Makes a Well-Constructed Home Gym?

When it comes to home gyms, is bigger necessarily better? In a word, no. The key elements to look for are sound engineering and quality components. Here’s what to look for: First, check out…

Jul 18th, 2013

3 New Rules for Better Endurance Cycling

For years, cyclists have been urged to replace every ounce of water lost during exercise. They’ve also been warned to avoid caffeine, and to drink beverages with added protein for better…

Jul 12th, 2013

Vitamin C Helps with Exercise-induced Asthma

Jul 10th, 2013

Why Posture is Important

Elliptical machines have become celebrated exercise machines for building muscle, losing weight and cardio training. But to get the best out of an elliptical trainer, correct posture is…