Gym Source Blog: Fitness Spotlight

Jan 4th, 2016

Need a Mental Boost? Cardio Workouts Are Great for your Mental Health

Dec 8th, 2015

Skiing Exercises for Beginner and Black Diamond Skiers

Physical Disclaimer: Workouts suggested on this website are not to be interpreted as treatment plans or substitutes for medical consultation. Before undertaking any exercise program, please…

Jun 2nd, 2014

The Top 5 Arc Trainer Programs

Cybex, a fitness brand Gym Source is proud to carry, offers a line of Arc Trainers that will give you a workout like you’ve never experienced before. These machines are “cross trainers” that…

Jun 2nd, 2014

Heart Rate Control Training

It’s not uncommon to see gym equipment outfitted with high-tech heart rate monitors. What exactly does heart rate control do? Do we really need it? Well first, let’s distinguish between some…

Jun 2nd, 2014

Debunking the Myth of ‘Fat-Burning’ Workouts

It’s not surprising that most treadmill consoles have a button for “fat burning” workouts. After all, just about everyone has set a goal for themselves to reduce their body fat percentage at…

Apr 19th, 2014

LifeSpan Safety Features for Home and Office Products

The following fitness information has been graciously provided by our friends at LifeSpan. LifeSpan is dedicated to making people healthier and happier, which is why we provide equipment to…

Apr 2nd, 2014

It’s Official: Cybex Arc Trainer Trumps the Elliptical

Clients often ask what we prefer: A Cybex Arc Trainer, or traditional elliptical? It’s an interesting choice, and a personal decision. Recently, however, research has emerged that gives a…

Mar 4th, 2014

The Benefits of Using Interval Training In Your Workout Routine

The following article has been provided to Gym Source courtesy of our friends at TRUE Fitness. We’ve all heard the old saying that slow and steady wins the race, but there is much to be said…

Mar 4th, 2014

QUICK FIT: Hyperwear’s Sand and Steel Bells

People get caught up in the major revolutions in fitness equipment—those game-changing moments when a new machine or concept changes everything. But the smaller adjustments can be just as…

Mar 4th, 2014

QUICK FIT: Modern Movement’s Roll Board Extension Trainer

The research is out-and it’s certainly no secret that when it comes to abdominal strength training, planks beat crunches every time. But is there be a better way to achieve a plank-with…

Mar 4th, 2014

QUICK FIT: The DISQ and Resistance Training

The Finns know a thing or two about fitness training—speed skating in particular; Finland’s own Stefan Groothuis recently set a new World Record (in addition to bringing home the gold medal)…

Feb 28th, 2014

What Is ‘Adjustable Cushioning’ on a Treadmill?

One challenge of purchasing a treadmill for your home is understanding its cushioning system. In our experience, treadmill cushioning systems are among the least-understood features of the…