Gym Source Blog: Fitness Spotlight

Sep 24th, 2013

Tough Workout? Here’s How to Speed Up Your Recovery Time

Intense training gives you great results, but if you’ve had a particularly tough session here are some great recovery strategies from the experts to help your body prepare for the next one.…

Sep 20th, 2013

See Phil Heath "Mr. Olympia" Train with HOIST!

Want to see the best of the best kill it at the gym? Check out this phenomenal video of two-time Mr. Olympia Phil Heath getting ripped with the HOIST 5201-Lat Pulldown at his local pro gym,…

Sep 19th, 2013

Trainer Spotlight: Food Coach German Lam Teaches the “Art of Eating”

Our Trainer Spotlight series features fitness professionals we admire who make a dramatic difference in their client’s lives – and we are very excited to introduce Chef German Lam. Chef Lam…

Aug 30th, 2013

Cybex 790T Treadmill

Cybex International, a leading manufacturer of strength and cardio fitness equipment, has now launched the 790T commercial treadmill. With the ability to exceed 15 miles per hour—and with an…

Aug 29th, 2013

Get Big Labor Day Deals at Gym Source!

You already know that our Labor Day Sale offers you incredible savings on the best brands in home fitness – but did you know you can shop EARLY and still get these great deals? Our Labor Day…

Aug 29th, 2013

Get Better Cardio with BitGym

If you’ve ever tried the Virtual Active program on a commercial piece of cardio equipment, you know that it realistically simulates outdoor trails with amazing precision, making the miles…

Aug 16th, 2013

Too Much Exercise?

Aug 13th, 2013

The New LateralX Touch from Octane

Already one of the hottest elliptical machines on the market, Octane’s LateralX just keeps getting better. Named the Health Club Industry’s Best Elliptical for 2012, the LateralX is now…

Aug 9th, 2013

The Health Benefits of Walnuts

The lowly walnut provides more than a nutritious munch—it also packs a nutritional punch and has more health benefits than you might imagine. Walnuts are packed with omega-3 fatty acids and…

Aug 8th, 2013

You’re Never Too Old to Get Fit

Think you’re too old to start a worthwhile fitness regimen? Think again. Research shows that men and women aged 48 and up who make an effort to get fit can significantly reduce their risk of…

Aug 7th, 2013

Home Gym Equipment: What to Look for in a Lateral Pulldown Bar

One of the most popular accessories to purchase for a residential home gym is a lateral pulldown bar (often shortened to ‘lat’ pulldown bar), a machined metal bar attachment that attaches to…

Aug 6th, 2013

Featured Product: The Hampton Vertical Rack

Vertical racks are trending as the hottest solution for free weight training in limited spaces. Already favored by personal training studios and residential gyms, they’re now becoming…