--- title: Making it Easy to Get Back in the Saddle description: Read about how to maximize your workout efficiency while using an indoor bike. image: https://blog.gymsource.com/hubfs/Imported_Blog_Media/Cybex-bike.png --- [![Gym Source| Fit for your life](https://blog.gymsource.com/hs-fs/hubfs/Gym%20Source%20logo%20new.png?width=626&height=105&name=Gym%20Source%20logo%20new.png "Gym Source| Fit for your life")](https://blog.gymsource.com/) Search [Locations](https://www.gymsource.com/store-locator) [Search](https://www.gymsource.com/search) - [Commercial Fitness](https://www.gymsource.com/commercial-fitness) - [Residential Fitness](https://www.gymsource.com/residential-fitness) - [Equipment](https://www.gymsource.com/equipment) - [Services](https://www.gymsource.com/services) - [About Us](https://www.gymsource.com/about) - [Blog](https://www.gymsource.com/blog) - [Contact Us](https://www.gymsource.com/contact) - Menu - [Commercial](https://www.gymsource.com/commercial-fitness) - [Residential](https://www.gymsource.com/residential-fitness) [Locations](https://www.gymsource.com/store-locator) ### Products - [Commercial Fitness](https://www.gymsource.com/commercial-fitness) - [Residential Fitness](https://www.gymsource.com/residential-fitness) - [Equipment](https://www.gymsource.com/equipment) ### Gym Source - [Services](https://www.gymsource.com/services) - Menu Item 1 - Menu Item 2 - [About Us](https://www.gymsource.com/about) - [Blog](https://www.gymsource.com/blog) - [Contact Us](https://www.gymsource.com/contact) ### Newsletter ### Social - - - - - - [Home](https://www.gymsource.com/) - Fitness Spotlight - [Home](https://www.gymsource.com/) - [Fitness Spotlight](https://blog.gymsource.com) - Making it Easy to Get Back in the Saddle # Making it Easy to Get Back in the Saddle Posted Jul 26, 2013 by Gym Source in [Exercise tips](https://blog.gymsource.com/tag/exercise-tips) , [Fitness Facts and Tips](https://blog.gymsource.com/tag/fitness-facts-and-tips) , [cycling](https://blog.gymsource.com/tag/cycling) [![Cybex Bike](https://blog.gymsource.com/hs-fs/hubfs/Imported_Blog_Media/Cybex-bike-300x275.png?width=300&height=275&name=Cybex-bike-300x275.png "Cybex bike")](https://blog.gymsource.com/hubfs/Imported_Blog_Media/Cybex-bike-1.png) Indoor cycling on [exercise bikes](http://www.gymsource.com/exercise-bikes) is great for cardio training and lower body toning, but correctly adjusting the saddle is critical for comfort. And according to the American Council on Exercise, properly adjusting [the saddle height](http://www.acefitness.org/acefit/healthy-living-article/60/3414/indoor-cycling-the-breakdown-on-bike-set-up/) ensures a comfortable ride and maximum power for your fitness session. First, with the pedal at floor level, fully extend your leg so that you don’t have to strain to reach the pedal. Second, establish where the top of your pelvis is – because this is where the level of your cycle saddle should be. Stand next to the bike, alongside the saddle, facing the handlebars, and put your hand closest to the bike against your hip bond. Or, lift your leg until your thigh is parallel to (or in line with) the floor. The top of your pelvis will be at the point where the top of your leg and hip meet. Adjust the saddle so it is level with this point. 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