Oct 14th, 2015
Fall is the perfect season for outdoor workouts—and FREECROSS is the perfect way to take your elliptical training everywhere you go.
Oct 6th, 2014
Sep 26th, 2014
If you’re looking for a high-end elliptical that offers the ultimate in personal fitness, the Octane Q37 gives you everything you need at a price that can’t be beat! In this video, Norm…
Aug 12th, 2014
David Garcia, founder of G.E.M. Fitness Systems in Ossining, NY, remembers precisely when inspiration struck to become a personal trainer: high school gym class. “There was a poster on the…
Jul 16th, 2014
You’ve entered your weight onto the console of a fitness machine hundreds of times. Ever wonder why it matters? The hard truth is, most machines don’t make much of your weight data at…
Jan 20th, 2014
Octane proves once again that it pays to be perfect. Always a customer favorite for ellitpical training technology, Octane again sets the standard with the new Q Series upgrade to its…
Dec 11th, 2013
Many exercisers prefer ellipticals because they provide effective, low-impact workouts for the lower and upper body. While people typically notice the lower-body motion – its smoothness,…
Dec 3rd, 2013
When shopping for the perfect elliptical trainer for your home gym or fitness studio, the number of features to consider can be overwhelming. At Gym Source, we’ve found that it helps to…
Sep 27th, 2013
This week, we invited Octane Fitness to contribute to our blog. Here Octane discusses the importance of handlebar technology for superior upper body fitness on their signature elliptical…
Aug 2nd, 2013
What muscles aren’t worked by an elliptical trainer? Not many. The beauty of an elliptical is that it utilizes almost every significant muscle group, including (but not limited to) glutes,…
Jul 10th, 2013
Elliptical machines have become celebrated exercise machines for building muscle, losing weight and cardio training. But to get the best out of an elliptical trainer, correct posture is…
Jun 23rd, 2013
When can taking a step backwards be good for your workout? When you’re exercising on an elliptical trainer. According to NYC personal trainer Robynn Europe and an article in Prevention…
