Gym Source Blog: Fitness Spotlight

Mar 24th, 2014

Shopping Online for Fitness Equipment

Online shopping is a common experience in the modern world. People can add items to their shopping cart in a single click and have everything from clothes to games to musical instruments to…

Mar 21st, 2014

NEXERSYS Nails ‘Exergaming’ Fitness

Perhaps no other fitness equipment we sell has generated such wild enthusiasm in as little time as Nexersys. Pioneers in the field of ‘exergaming,’ Nexersys products deliver

Jun 3rd, 2013

Are You Overtraining?

Are you overtraining? (And if you are, how can you tell?) To help runners determine their optimum training level, Jack Raglin, Ph.D., developed a short quiz that he advises runners to take…

May 13th, 2013

Top Walking Cities in the U.S.

Where are the best cities for strutting your stuff? Based on ratings by walkscore.com and prevention.com, Cambridge, MA, tops the list with a score of 88.8%; NYC is second (85.3%); and…

May 1st, 2013

Training Tips for Beginner Triathletes

More than a million non-professional athletes compete in triathlons in the US every year, an increase of more than 40 percent in less than a decade. And according to statistics, released by…

Mar 20th, 2013

The Benefits of Using Interval Training In Your Workout Routine1

Feb 21st, 2013

Suspension Training and TRX

There’s no denying the growing demand for suspension training systems, which leverage gravity and user body weight for virtually limitless exercise options. And there’s no denying the…

Feb 14th, 2013

Gym Source Opens for Business in Rockville, MD.

New York, NY (PRWEB) February 13, 2013—Gym Source, America’s most-trusted residential and commercial fitness equipment distributor, is proud to announce the grand opening of its newest…

Dec 18th, 2012

You’ll Be Floored—Everlast Sports Surfacing

Ever consider your workout surface? Maybe you should. Fact is, the right flooring can be as important as the equipment itself. Proper flooring ensures the integrity of your joints, muscles,…

Dec 18th, 2012

Don’t Pop that Pre-Workout Pill

Many people take ibuprofen before a strenuous workout–sometimes every day–to guard against muscle pain. However, a new study published in the December, 2012, issue of Medicine & Science in…

Dec 11th, 2012

Get Smart About Dumbbells

Dumbbells are among the most widely-used fitness equipment—but few people realize just how much they vary with regard to comfort, function and durability. If you’re in the market for…

Dec 7th, 2012

Smart Cycling

When using a stationary bike, keep fatigue and knee strain to a minimum by pacing yourself between 80 and 110 rpm. Favoring the open road this weekend? To gauge your pace, count how many…