--- title: Keep Employees Moving and Motivated with FitStop™ description: Read more about the impact of the PowerPlate FitStop in the office environment. --- [![Gym Source| Fit for your life](https://blog.gymsource.com/hs-fs/hubfs/Gym%20Source%20logo%20new.png?width=626&height=105&name=Gym%20Source%20logo%20new.png "Gym Source| Fit for your life")](https://blog.gymsource.com/) Search [Locations](https://www.gymsource.com/store-locator) [Search](https://www.gymsource.com/search) - [Commercial Fitness](https://www.gymsource.com/commercial-fitness) - [Residential Fitness](https://www.gymsource.com/residential-fitness) - [Equipment](https://www.gymsource.com/equipment) - [Services](https://www.gymsource.com/services) - [About Us](https://www.gymsource.com/about) - [Blog](https://www.gymsource.com/blog) - [Contact Us](https://www.gymsource.com/contact) - Menu - [Commercial](https://www.gymsource.com/commercial-fitness) - [Residential](https://www.gymsource.com/residential-fitness) [Locations](https://www.gymsource.com/store-locator) ### Products - [Commercial Fitness](https://www.gymsource.com/commercial-fitness) - [Residential Fitness](https://www.gymsource.com/residential-fitness) - [Equipment](https://www.gymsource.com/equipment) ### Gym Source - [Services](https://www.gymsource.com/services) - Menu Item 1 - Menu Item 2 - [About Us](https://www.gymsource.com/about) - [Blog](https://www.gymsource.com/blog) - [Contact Us](https://www.gymsource.com/contact) ### Newsletter ### Social - - - - - - [Home](https://www.gymsource.com/) - Fitness Spotlight - [Home](https://www.gymsource.com/) - [Fitness Spotlight](https://blog.gymsource.com) - Keep Employees Moving and Motivated with FitStop™ # Keep Employees Moving and Motivated with FitStop™ Posted Mar 25, 2015 by Gym Source in [Health and Wellness](https://blog.gymsource.com/tag/health-and-wellness) , [Commercial Fitness](https://blog.gymsource.com/tag/commercial-fitness) , [Power Plate](https://blog.gymsource.com/tag/power-plate) , [Vibration Training](https://blog.gymsource.com/tag/vibration-training) [![FitStop](https://blog.gymsource.com/hs-fs/hubfs/Imported_Blog_Media/FitStop_Employees_Fit.jpg?width=849&height=565&name=FitStop_Employees_Fit.jpg "FitStop_Employees_Fit")](https://blog.gymsource.com/hubfs/Imported_Blog_Media/FitStop_Employees_Fit.jpg) For businesses across the country, [corporate wellness](http://www.gymsource.com/blog/how-wellness-programs-help-small-businesses-win/) is a growing workplace priority. From boosting productivity, to reducing health care costs—to improving employee morale—there’s no question that keeping staff physically active throughout the day is a sound strategy for success. That’s why the [Power Plate](http://www.gymsource.com/powerplate)® my7 *Fit*Stop™ is this month’s featured product from Gym Source. The my7 *Fit*Stop provides an easy, space-efficient means for desk jockeys to integrate fitness into their day. Designed specifically to reverse the negative effects of sedentary office life—which studies have shown time and again to be one of the modern era’s greatest health risks—*Fit*Stop enables workers to literally shake off that midday slump in as little as 3 minutes. With physical inactivity named the fourth-leading chronic health risk around the world according to the [World Health Organization](http://www.who.int/topics/physical_activity/en/)—contributing to cardiovascular disease, cancer and Type 2 diabetes—*Fit*Stop is engineered to directly combat the risks that extended periods of sitting can cause. “The my7 *Fit*Stop is the ultimate alternative to the break room vending machine,” says Lisa Stricker, Chief Marketing Officer of Performance Health Systems, Power Plate’s corporate parent. “Employees simply step onto the *Fit*Stop, press a button, and after a series of simple movements, they leave feeling better in minutes. Workers get energized—and employers get a healthier and more productive workforce.” As the world leader in [vibration training](http://www.gymsource.com/vibration-training) technology and innovation, [Power Plate](http://www.gymsource.com/powerplate) clearly intends for the my7 *Fit*Stop to revolutionize workplace fitness. Modeled after the company’s popular [my7 vibration trainer](http://www.gymsource.com/power-plate-7), *Fit*Stop operates using intuitive touchscreen controls and easy-to-follow instructions. As with the my7, *Fit*Stop also features Power Plate’s celebrated pulsating platform that stimulates whole-body muscle response through Acceleration Training™ technology. What sets *Fit*Stop apart from the my7, however, is the machine’s total focus on workplace wellness. Its user-friendly interface invites users to select one of four signature pre-set workouts— Rejuvenation, Focused Relaxation, Cardio Boost, and QuickStop—all designed expressly for beating the 3 o’clock slump. Depending on each user’s goals (and his or her time limit), *Fit*Stop programs contain a precise and effective combination of simple stretches and movements aimed at alleviating common problems caused by all-day desk work. Best of all? For employers, it’s that *Fit*Stop fits seamlessly into any office layout—in the break room, by the water cooler, or anywhere workers feel comfortable taking a brief fitness break. For employees, it’s that *Fit*Stop can be used while wearing their normal work clothes. (No shower or changing room required.) Would *Fit*Stop work in your workplace? Chances are, the answer is yes. "Today, you’re more likely to see a Roth team member grabbing a midday pick-me-up on Power Plate than making a two o’ clock trip to the coffee pot or vending machine," says Ted Roth, president of Roth Capital, an investment banking firm in Newport Beach, CA. To learn more about Power Plate’s entire line of Advanced Vibration Technology™—and to try the my7 *Fit*Stop out for yourself—get to a [Gym Source](http://www.gymsource.com/gymsource-locations) near you. 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