Blog Category: Healthy lifestyle

One Day Can Change Your Whole Life

Gym Source supports Global Wellness Day; Converts showrooms into gyms open to the public. Visit any of Gym Source’s 35 stores on Saturday, June 8th to embrace Global Wellness Day and workout…

Personal Trainer Spotlight: Rob Gasko & Allen Meretsky

Personal Trainer Spotlight: Rob Gasko & Allen Meretsky

Personal Trainer Spotlight: Brian Lederman

Personal Trainer Spotlight: Brian Lederman

Personal Trainer Spotlight: John and Kristin Moore

Personal Trainer Spotlight: John and Kristin Moore

Personal Trainer Spotlight: D'Lynne St.Pierre

Personal Trainer Spotlight: D’Lynne St. Pierre

Personal Trainer Spotlight: Casey Zack

Personal Trainer Spotlight: Casey Zack

Personal Trainer Spotlight: Jim Young

Personal Trainer Spotlight: Jim Young

Benefits of Exercise and Tips to Live a Healthier Lifestyle

Year-round Gym Source encourages fitness fans to live a healthy lifestyle inclusive of making informed food choices and incorporating healthy exercise habits. During March, we encourage…

How to Create a Workout Plan That Gets Results

Whether you are new to working out, starting again after taking time off, or looking to enhance your fitness results - you can benefit from building a workout plan. It is a tool to help you…

5 Tips to Stick to Your Fitness Resolutions

For a lot of people fitness resolutions are an excellent tool to get started on the path of a healthier, fitter lifestyle. Unfortunately, most times, people ditch the same fitness…

Benefits of Combining Cardio & Strength Training

Benefits of Combining Cardio & Strength Training

How Technology is Fueling Fitness Motivation

You already use technology to stay connected with friends and family, so why not use  it to take your fitness motivation to the next level?