--- title: "Gym Source Blog: Fitness Spotlight | healthy lifestyle (2)" description: healthy lifestyle | Fitness related tips, information, and news all at your fingertips. (2) --- [![Gym Source| Fit for your life](https://blog.gymsource.com/hs-fs/hubfs/Gym%20Source%20logo%20new.png?width=626&height=105&name=Gym%20Source%20logo%20new.png "Gym Source| Fit for your life")](https://blog.gymsource.com/) Search [Locations](https://www.gymsource.com/store-locator) [Search](https://www.gymsource.com/search) - [Commercial Fitness](https://www.gymsource.com/commercial-fitness) - [Residential Fitness](https://www.gymsource.com/residential-fitness) - [Equipment](https://www.gymsource.com/equipment) - [Services](https://www.gymsource.com/services) - [About Us](https://www.gymsource.com/about) - [Blog](https://www.gymsource.com/blog) - [Contact Us](https://www.gymsource.com/contact) - Menu - [Commercial](https://www.gymsource.com/commercial-fitness) - [Residential](https://www.gymsource.com/residential-fitness) [Locations](https://www.gymsource.com/store-locator) ### Products - [Commercial Fitness](https://www.gymsource.com/commercial-fitness) - [Residential Fitness](https://www.gymsource.com/residential-fitness) - [Equipment](https://www.gymsource.com/equipment) ### Gym Source - [Services](https://www.gymsource.com/services) - Menu Item 1 - Menu Item 2 - [About Us](https://www.gymsource.com/about) - [Blog](https://www.gymsource.com/blog) - [Contact Us](https://www.gymsource.com/contact) ### Newsletter ### Social - - - - - - [Home](https://www.gymsource.com/) - Fitness Spotlight - [Home](https://www.gymsource.com/) - [Fitness Spotlight](https://blog.gymsource.com) - Fitness Spotlight # Blog Category: Healthy lifestyle ## [May 21st, 2013 Improve Your Workout With Caffeine According to researchers at the University of Illinois at Champaign-Urbana, caffeine-packed coffee makes exercising easier. That’s because caffeine effectively blocks the neurotransmitters…](https://blog.gymsource.com/improve-your-workout-with-caffeine) ## [May 16th, 2013 Exercise IS Medicine! May is Exercise is Medicine® Month, and people throughout the U.S. will be participating in physical activities to help prevent scores of chronic illnesses. Physical inactivity is recognized…](https://blog.gymsource.com/exercise-is-medicine) ## [May 15th, 2013 Inspiration Station: Busy Mom Takes Charge with Cybex Amber Acosta, a busy mother of four, seemed to have no time for fitness. As a result, she was constantly fatigued—made worse by horrible eating habits. “I felt bad about myself,” she says,…](https://blog.gymsource.com/inspiration-station-busy-mom-takes-charge-with-cybex) ## [May 6th, 2013 Exercise Improves Relationships What we’ve suspected all along has been proven by science: Not only is fitness more fun with friends—it builds friendships, as well. Plus, when you exercise with people you enjoy, you’re…](https://blog.gymsource.com/exercise-improves-relationships) ## [May 1st, 2013 Training Tips for Beginner Triathletes More than a million non-professional athletes compete in triathlons in the US every year, an increase of more than 40 percent in less than a decade. And according to statistics, released by…](https://blog.gymsource.com/training-tips-for-beginner-triathletes) ## [Apr 13th, 2013 Reducing Your Sodium Intake Could Save Your Life A diet that’s too high in salt (sodium) is linked to numerous health issues—think hypertension, heart disease and strokes. Experts agree that there are huge benefits to reducing sodium in…](https://blog.gymsource.com/reducing-your-sodium-intake-could-save-your-life) ## [Apr 3rd, 2013 Fitting Fitness into a Busy Life Finding it tough to work fitness into your busy schedule? Try these time-management and exercise strategies to help keep it on the calendar. Schedule your workout first thing in the morning…](https://blog.gymsource.com/fitting-fitness-into-a-busy-life) ## [Mar 19th, 2013 Exercise Helps You Keep Your Cool A recent analysis of published evidence in the British Journal of Sports Medicine, indicates that short stints of moderately intense exercise seem to boost self control in preadolescent…](https://blog.gymsource.com/exercise-helps-you-keep-your-cool) ## [Feb 26th, 2013 Feeling mean? Eat green! A recent University of Warwick and Dartmouth College study reports that people who eat 7 servings of fruits or vegetables a day report being “happier” than those who don’t. After studying…](https://blog.gymsource.com/feeling-mean-eat-green) ## [Feb 21st, 2013 Suspension Training and TRX There’s no denying the growing demand for suspension training systems, which leverage gravity and user body weight for virtually limitless exercise options. And there’s no denying the…](https://blog.gymsource.com/suspension-training-and-trx) ## [Jan 30th, 2013 Shake Up Your Diet With Simple Food Swaps When it comes to our daily food intake, many of us are on autopilot. We buy, prepare and eat the same food week after week. Thinking of cleaning out your pantry and starting fresh? Starting…](https://blog.gymsource.com/shake-up-your-diet-with-simple-food-swaps) ## [Jan 16th, 2013 7 Sleep Strategies to Snooze By Are you getting enough sleep, or are you too tired to tell? "Insomnia is a bona fide health problem," says Dr. Rubin Naiman, PhD, an internationally-recognized leader in integrative sleep…](https://blog.gymsource.com/7-sleep-strategies-to-snooze-by) - [«](https://blog.gymsource.com/tag/healthy-lifestyle/page/1) - [1](https://blog.gymsource.com/tag/healthy-lifestyle/page/1) - [2](https://blog.gymsource.com/tag/healthy-lifestyle/page/2) - [3](https://blog.gymsource.com/tag/healthy-lifestyle/page/3) - [»](https://blog.gymsource.com/tag/healthy-lifestyle/page/3) - [Call Now](https://www.gymsource.com/contact) - [Locations](https://www.gymsource.com/store-locator) ###### Newsletter Get our deals and news first! ###### Stay Social - - - - - #### About Us - [Locations](https://www.gymsource.com/store-locator) - [Contact Us](https://www.gymsource.com/contact) - [Careers](https://www.gymsource.com/careers) - [Terms](https://www.gymsource.com/terms) - [Privacy Policy](https://www.gymsource.com/privacy) #### Resources - [Gift Cards](https://www.gymsource.com/giftcards) - [Shipping & Delivery](https://www.gymsource.com/shipping-and-delivery) - [Returns](https://www.gymsource.com/returns) - [Equipment Repairs](https://www.gymsource.com/fitness-equipment-repairs) - [Financing](https://www.gymsource.com/financing) #### Media - [Media Inquiries](https://www.gymsource.com/media-inquiries) - [Press Releases](https://blog.gymsource.com/tag/press-release) - [Testimonials](https://www.gymsource.com/testimonials) © 2021 Gym Source. 800-496-7687. 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