--- title: Reducing Your Sodium Intake Could Save Your Life description: Read more about the effects that sodium has on your body and fitness. image: https://blog.gymsource.com/hubfs/Imported_Blog_Media/salt-1.jpg --- [![Gym Source| Fit for your life](https://blog.gymsource.com/hs-fs/hubfs/Gym%20Source%20logo%20new.png?width=626&height=105&name=Gym%20Source%20logo%20new.png "Gym Source| Fit for your life")](https://blog.gymsource.com/) Search [Locations](https://www.gymsource.com/store-locator) [Search](https://www.gymsource.com/search) - [Commercial Fitness](https://www.gymsource.com/commercial-fitness) - [Residential Fitness](https://www.gymsource.com/residential-fitness) - [Equipment](https://www.gymsource.com/equipment) - [Services](https://www.gymsource.com/services) - [About Us](https://www.gymsource.com/about) - [Blog](https://www.gymsource.com/blog) - [Contact Us](https://www.gymsource.com/contact) - Menu - [Commercial](https://www.gymsource.com/commercial-fitness) - [Residential](https://www.gymsource.com/residential-fitness) [Locations](https://www.gymsource.com/store-locator) ### Products - [Commercial Fitness](https://www.gymsource.com/commercial-fitness) - [Residential Fitness](https://www.gymsource.com/residential-fitness) - [Equipment](https://www.gymsource.com/equipment) ### Gym Source - [Services](https://www.gymsource.com/services) - Menu Item 1 - Menu Item 2 - [About Us](https://www.gymsource.com/about) - [Blog](https://www.gymsource.com/blog) - [Contact Us](https://www.gymsource.com/contact) ### Newsletter ### Social - - - - - - [Home](https://www.gymsource.com/) - Fitness Spotlight - [Home](https://www.gymsource.com/) - [Fitness Spotlight](https://blog.gymsource.com) - Reducing Your Sodium Intake Could Save Your Life # Reducing Your Sodium Intake Could Save Your Life Posted Apr 13, 2013 by Gym Source in [FIT Fact](https://blog.gymsource.com/tag/fit-fact) , [healthy lifestyle](https://blog.gymsource.com/tag/healthy-lifestyle) , [Nutrition](https://blog.gymsource.com/tag/nutrition) [![Salt on Food](https://blog.gymsource.com/hs-fs/hubfs/Imported_Blog_Media/salt-150x150.jpg?width=150&height=150&name=salt-150x150.jpg)](https://blog.gymsource.com/hubfs/Imported_Blog_Media/salt.jpg) A diet that’s too high in salt (sodium) is linked to numerous health issues—think hypertension, heart disease and strokes. Experts agree that there are huge benefits to reducing sodium in your diet. A recent [report](http://hyper.ahajournals.org/content/61/3/564.abstract) released by three universities [projects](http://well.blogs.nytimes.com/2013/04/01/sodium-hiding-in-plain-sight/?ref=health) that reducing even a small amount of sodium in the American diet could save up to 500,000 lives over the next ten years. Most Americans consume far too much sodium—as much as twice the recommended amount to stay healthy. The federal [Dietary Guidelines for Americans](http://health.gov/dietaryguidelines/) recommend a maximum of 2,300 milligrams (1 tsp) of sodium daily for a healthy person. Most sodium is found in breads, cold cuts and cured meats, pizza, poultry, soups, sandwiches, cheese, pasta dishes, meat dishes and snacks. The good news is that there are many low-sodium versions now available. So check the label and choose low-sodium foods. 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