--- title: Exercise Helps You Keep Your Cool description: Read about how exercise can help you balance your throughts and maintain composure. image: https://blog.gymsource.com/hubfs/Imported_Blog_Media/man-yoga-african-american-186nm031108.jpg --- [![Gym Source| Fit for your life](https://blog.gymsource.com/hs-fs/hubfs/Gym%20Source%20logo%20new.png?width=626&height=105&name=Gym%20Source%20logo%20new.png "Gym Source| Fit for your life")](https://blog.gymsource.com/) Search [Locations](https://www.gymsource.com/store-locator) [Search](https://www.gymsource.com/search) - [Commercial Fitness](https://www.gymsource.com/commercial-fitness) - [Residential Fitness](https://www.gymsource.com/residential-fitness) - [Equipment](https://www.gymsource.com/equipment) - [Services](https://www.gymsource.com/services) - [About Us](https://www.gymsource.com/about) - [Blog](https://www.gymsource.com/blog) - [Contact Us](https://www.gymsource.com/contact) - Menu - [Commercial](https://www.gymsource.com/commercial-fitness) - [Residential](https://www.gymsource.com/residential-fitness) [Locations](https://www.gymsource.com/store-locator) ### Products - [Commercial Fitness](https://www.gymsource.com/commercial-fitness) - [Residential Fitness](https://www.gymsource.com/residential-fitness) - [Equipment](https://www.gymsource.com/equipment) ### Gym Source - [Services](https://www.gymsource.com/services) - Menu Item 1 - Menu Item 2 - [About Us](https://www.gymsource.com/about) - [Blog](https://www.gymsource.com/blog) - [Contact Us](https://www.gymsource.com/contact) ### Newsletter ### Social - - - - - - [Home](https://www.gymsource.com/) - Fitness Spotlight - [Home](https://www.gymsource.com/) - [Fitness Spotlight](https://blog.gymsource.com) - Exercise Helps You Keep Your Cool # Exercise Helps You Keep Your Cool Posted Mar 19, 2013 by Gym Source in [FIT Fact](https://blog.gymsource.com/tag/fit-fact) , [healthy lifestyle](https://blog.gymsource.com/tag/healthy-lifestyle) , [British Journal of Sports Medicine](https://blog.gymsource.com/tag/british-journal-of-sports-medicine) [![Man Meditating](https://blog.gymsource.com/hs-fs/hubfs/Imported_Blog_Media/man-yoga-african-american-186nm031108-150x124.jpg?width=150&height=124&name=man-yoga-african-american-186nm031108-150x124.jpg)](https://blog.gymsource.com/hubfs/Imported_Blog_Media/man-yoga-african-american-186nm031108-1.jpg) A recent [analysis](http://www.sciencedaily.com/releases/2013/03/130306221143.htm) of published evidence in the [British Journal of Sports Medicine](http://bjsm.bmj.com/content/early/2013/02/13/bjsports-2012-091441.short?g=w_bjsm_ahead_tab), indicates that short stints of moderately intense exercise seem to boost self control in preadolescent children (6–12 years of age), adolescents (13–17 years of age) and young adults (18–35 years of age).  Researchers explained short bursts of exercise may boost the cerebral blood flow to the pre-frontal areas of the brain, responsible for higher (executive) functions. They examined medical research databases for studies looking at the impact of physical exercise on higher brain functions, such as memory, concentration, planning, and decision-making. Twelve studies looked at self-control—all found that short periods of exercise improved this higher brain function. Share this story: # Recent Posts ## [May 30th, 2023 Fix Your Weakest Link: Running Are you doing well with the swimming and biking parts of your triathlon, but falling behind when it comes to running? 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