--- title: Here’s a LEGAL Performance Enhancing Drug – Caffeine! description: Learn about how caffeine can help fuel your workouts. image: https://blog.gymsource.com/hubfs/Imported_Blog_Media/coffee.png --- [![Gym Source| Fit for your life](https://blog.gymsource.com/hs-fs/hubfs/Gym%20Source%20logo%20new.png?width=626&height=105&name=Gym%20Source%20logo%20new.png "Gym Source| Fit for your life")](https://blog.gymsource.com/) Search [Locations](https://www.gymsource.com/store-locator) [Search](https://www.gymsource.com/search) - [Commercial Fitness](https://www.gymsource.com/commercial-fitness) - [Residential Fitness](https://www.gymsource.com/residential-fitness) - [Equipment](https://www.gymsource.com/equipment) - [Services](https://www.gymsource.com/services) - [About Us](https://www.gymsource.com/about) - [Blog](https://www.gymsource.com/blog) - [Contact Us](https://www.gymsource.com/contact) - Menu - [Commercial](https://www.gymsource.com/commercial-fitness) - [Residential](https://www.gymsource.com/residential-fitness) [Locations](https://www.gymsource.com/store-locator) ### Products - [Commercial Fitness](https://www.gymsource.com/commercial-fitness) - [Residential Fitness](https://www.gymsource.com/residential-fitness) - [Equipment](https://www.gymsource.com/equipment) ### Gym Source - [Services](https://www.gymsource.com/services) - Menu Item 1 - Menu Item 2 - [About Us](https://www.gymsource.com/about) - [Blog](https://www.gymsource.com/blog) - [Contact Us](https://www.gymsource.com/contact) ### Newsletter ### Social - - - - - - [Home](https://www.gymsource.com/) - Fitness Spotlight - [Home](https://www.gymsource.com/) - [Fitness Spotlight](https://blog.gymsource.com) - Here’s a LEGAL Performance Enhancing Drug – Caffeine! # Here’s a LEGAL Performance Enhancing Drug – Caffeine! Posted Dec 27, 2012 by Gym Source in [FIT Fact](https://blog.gymsource.com/tag/fit-fact) , [Fitness Tips](https://blog.gymsource.com/tag/fitness-tips) , [caffeine](https://blog.gymsource.com/tag/caffeine) , [weight training](https://blog.gymsource.com/tag/weight-training) [![Cup of Coffee](https://blog.gymsource.com/hs-fs/hubfs/Imported_Blog_Media/coffee-1.png?width=196&height=154&name=coffee-1.png)](https://blog.gymsource.com/hubfs/Imported_Blog_Media/coffee-1.png) If you want to improve your performance in the gym, don’t forget the java.  Caffeine can help you lift more weight and also lessens your perception of exertion and pain, according to [research](http://news.menshealth.com/boost-your-bench/2012/08/02/) in [The Journal of Sports Medicine and Physical Fitness.](http://www.minervamedica.it/en/journals/sports-med-physical-fitness/index.php) An hour after drinking the caffeine equivalent of two cups of coffee, subjects were able to complete more bench press reps compared to their performance after drinking a placebo drink. They also found lifting easier and had less soreness immediately afterward. Caffeine blocks pain and fatigue signals that your muscles send back to your brain, says study author Michael Duncan, Ph.D., of Coventry University in the United Kingdom. For best results, avoid caffeine for 12 hours before your workout, then have one or two cups of coffee (or tea) an hour before you lift. Share this story: # Recent Posts ## [May 30th, 2023 Fix Your Weakest Link: Running Are you doing well with the swimming and biking parts of your triathlon, but falling behind when it comes to running? 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