Blog Category: Fitness tips

Aug 25th, 2017

How to Make Your Fitness a Priority

The reasons to get fit and healthy are endless, and we love to celebrate the different accomplishments of everyone who stays committed to their goals of being fit and healthy (for whatever…

May 10th, 2016

Awesome Abs: Why You Should Put in the Work

May 10th, 2016

Building Mental Endurance to Achieve Your Fitness Goals

Mar 22nd, 2016

Early-Risers vs. Night Owls: The Workout Debate

There has long been a fierce battle raging between those who advocate early morning workouts and those who favor evening workouts. Toss supporters of afternoon workouts into the mix, and…

Nov 28th, 2014

Holiday Picks: Our Top 5 Fitness Gifts

Santa’s list got you stumped? Check out these can’t-miss accessories at Gym Source, and give the gift of good health to all your fitness fans this holiday season.

Oct 30th, 2014

Battle Ropes: Not Just for CrossFit Anymore!

It’s no secret why battle ropes are all the rage. Targeting abs, forearms, back and legs, battle ropes strengthen muscle, improve endurance—and give your entire body an unforgettable…

Jul 29th, 2014

TRAINER SPOTLIGHT: Donna Jones Parker | Gainesville, VA

Donna Jones Parker is the perfect combination of fitness training, physiology knowledge, and renowned motivation for athletes of all abilities. It’s no wonder she’s the most sought after…

Jul 15th, 2014

TRAINER SPOTLIGHT: Kelvin Wilson

As a dedicated personal trainer, chief motivator, and CEO of Natural Body Sculpting by Wilson, Kelvin Wilson is not just sculpting healthy bodies, he is shaping lives throughout Southern…

Jun 5th, 2014

Strength Training, Amino Acids and Insulin: A Love Story

Strength training fans are constantly looking for new ways to build muscle mass using a combination of exercise and nutritional strategies. Studies consistently show that helping your body…

Jun 2nd, 2014

The Top 5 Arc Trainer Programs

Cybex, a fitness brand Gym Source is proud to carry, offers a line of Arc Trainers that will give you a workout like you’ve never experienced before. These machines are “cross trainers” that…

Jun 2nd, 2014

Heart Rate Control Training

It’s not uncommon to see gym equipment outfitted with high-tech heart rate monitors. What exactly does heart rate control do? Do we really need it? Well first, let’s distinguish between some…

Jun 2nd, 2014

Debunking the Myth of ‘Fat-Burning’ Workouts

It’s not surprising that most treadmill consoles have a button for “fat burning” workouts. After all, just about everyone has set a goal for themselves to reduce their body fat percentage at…