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Blog Category: Fitness tips

Dec 10th, 2019

How to Optimize Your Fitness at Every Age

Yes, you CAN optimize your age through fitness training to proactively address, and positively influence, some of the primary symptoms of aging. Yes, you CAN take ownership of the…

Jun 11th, 2019

How to Transition from Treadmills to Outdoor Race Training

How to Move Your Race Training Outdoors Love training on your home treadmill, but need to move to the road or trails for your impending race? Or looking to take advantage of the great summer…

May 24th, 2019

Versatile Fitness Equipment for Your Home Gym

Don’t have room for a massive home gym, but looking for a comprehensive solution? Our home gym equipment experts compiled our most versatile home fitness equipment from cardio fitness…

May 24th, 2019

How to Keep Your Home Gym Workouts Fresh

Home gym workouts getting stagnant? We polled our home gym equipment experts for their top tips to keep your home workouts exciting.

Feb 21st, 2019

Gym Source in the News: How to Create a Home Exercise Space

A home exercise room can be a sanctuary space, and Jana Soeldner Danger with the Miami Herald contacted our Gym Source equipment experts for the top tips to make your home fitness space…

Dec 5th, 2018

Fitness Gift Guide

The best gift ideas for active people. From accessories, to first time fitness shoppers, to more advanced fitness enthusiasts - our equipment experts share their favorite fitness tools that…

Oct 1st, 2018

Personal Trainer Spotlight: Rob Gasko & Allen Meretsky

Personal Trainer Spotlight: Rob Gasko & Allen Meretsky

Aug 23rd, 2018

Tips to Transition into Fall Fitness Routines

Seasonal change offers a natural opportunity to re-evaluate your fitness routine, and an opportunity to view the changing weather patterns as a fun way to revisit (and revamp) your current…

Aug 16th, 2018

Personal Trainer Spotlight: John and Kristin Moore

Personal Trainer Spotlight: John and Kristin Moore

May 15th, 2018

Connected Fitness: What is it and how do I get plugged in?

Connected Fitness. What is it and how do I get plugged in?

Feb 9th, 2018

Buddy Up: How a Workout Partner Supports Your Goals

Stay committed to your fitness goals all year. Just because the excitement of the “New Year, New You” commitment has worn off - doesn’t mean progress towards crushing fitness goals need to…

Jan 15th, 2018

Beat Workout Boredom

How to stay inspired to reach your goals.
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