--- title: Ice Water Baths Not Good for Strength or Soreness description: Gym Source reveals the truth behind Ice Baths. image: https://blog.gymsource.com/hubfs/Imported_Blog_Media/icebath-1.jpg --- [![Gym Source| Fit for your life](https://blog.gymsource.com/hs-fs/hubfs/Gym%20Source%20logo%20new.png?width=626&height=105&name=Gym%20Source%20logo%20new.png "Gym Source| Fit for your life")](https://blog.gymsource.com/) Search [Locations](https://www.gymsource.com/store-locator) [Search](https://www.gymsource.com/search) - [Commercial Fitness](https://www.gymsource.com/commercial-fitness) - [Residential Fitness](https://www.gymsource.com/residential-fitness) - [Equipment](https://www.gymsource.com/equipment) - [Services](https://www.gymsource.com/services) - [About Us](https://www.gymsource.com/about) - [Blog](https://www.gymsource.com/blog) - [Contact Us](https://www.gymsource.com/contact) - Menu - [Commercial](https://www.gymsource.com/commercial-fitness) - [Residential](https://www.gymsource.com/residential-fitness) [Locations](https://www.gymsource.com/store-locator) ### Products - [Commercial Fitness](https://www.gymsource.com/commercial-fitness) - [Residential Fitness](https://www.gymsource.com/residential-fitness) - [Equipment](https://www.gymsource.com/equipment) ### Gym Source - [Services](https://www.gymsource.com/services) - Menu Item 1 - Menu Item 2 - [About Us](https://www.gymsource.com/about) - [Blog](https://www.gymsource.com/blog) - [Contact Us](https://www.gymsource.com/contact) ### Newsletter ### Social - - - - - - [Home](https://www.gymsource.com/) - Fitness Spotlight - [Home](https://www.gymsource.com/) - [Fitness Spotlight](https://blog.gymsource.com) - Ice Water Baths Not Good for Strength or Soreness # Ice Water Baths Not Good for Strength or Soreness Posted Sep 27, 2013 by Gym Source in [Exercise tips](https://blog.gymsource.com/tag/exercise-tips) , [FIT Fact](https://blog.gymsource.com/tag/fit-fact) , [cryotherapy](https://blog.gymsource.com/tag/cryotherapy) , [ice baths](https://blog.gymsource.com/tag/ice-baths) [![Ice Bath](https://blog.gymsource.com/hs-fs/hubfs/Imported_Blog_Media/icebath-300x300.jpg?width=300&height=300&name=icebath-300x300.jpg "icebath")](https://blog.gymsource.com/hubfs/Imported_Blog_Media/icebath.jpg) Athletes have been doing it for decades, but [new research](http://www.sciencedaily.com/releases/2013/08/130819162641.htm) shows that dunking into a tub of ice-cold water after exercise is not beneficial—or effective. Not only does it waste time (and make your bones ache from the cold), but doesn’t appear to speed recovery *or* minimize inflammation. Researchers at the University of New Hampshire studied participants who engaged in exercise followed by ice bathing—known commonly as cryotherapy—against an exercise-only control group. Their findings were recently published in the *European Journal of Applied Physiology*, revealing that those who suffered through bone-aching cryotherapy experienced no alleviation of soreness or additional strength gained during exertion. Share this story: # Recent Posts ## [May 30th, 2023 Fix Your Weakest Link: Running Are you doing well with the swimming and biking parts of your triathlon, but falling behind when it comes to running? 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